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one song #workout! "Power" by Kanye West #exercise #fitness

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This is the first 12 minute video I have done. This workout consist of 4 exercises, each one minute intervals with 10 second rest in between sets, completed three times. the equipment I used was a 10 lb. kettlebell. Started with 10 reps alternating then switched to 5 reps on each side for the second and third round. Exercises are: 1. Shoulder ...

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van BuzzFeed

5 One-Song Workouts

(3) Favoriten | Tumblr

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van POPSUGAR Love & Sex

Get Happy With Our Girl-Powered Playlist

Get Happy With Our Girl-Powered Playlist. I'll have to check some of these out, but I know some of there are no bueno!!

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Dance Along Workout for Seniors and Elderly - Low Impact Dance Exercise on Chairs

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Top 50 Workout Songs. How many songs do you go through during one workout?

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van POPSUGAR Smart Living

The Ultimate Feel-Good Playlist

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Another great work out song list! The Top 50 Party Songs from the New 94.9!

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van POPSUGAR Love & Sex

40+ Songs For Single Ladies Who Run the World

OK Ladies. . . The Ultimate Girl Power Playlist! Comment below if you have a favortie not on the list! <3

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