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You can combine these exercises with a cardio workout and include targeted strength moves.

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

van SPOTEBI

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!
van BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Ideally these exercises will target my stomach and tone the whole area - fingers crossed!

van Health.com

How to Perk Up Your Booty in 3 Weeks

How to perk up your booty in 3 weeks: These moves will help to lift and tighten your butt in no time! | Health.com

upper back and Arms Workout Routine | arms and upper back, lower back excercise | I Workout!