30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles.  Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment.  Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

pin 10,1k
heart 1,2k
speech 17
8 Exercises to Target Your Lower Abs

8 Exercises to Target Your Lower Abs

pin 263
heart 53
speech 1
Abs at the gym: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Abs at the gym: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

pin 9,9k
heart 1,5k
speech 7
FREE-workouts-gratis-oefeningen-gezond-budgi1.jpg (780×3111)

FREE-workouts-gratis-oefeningen-gezond-budgi1.jpg (780×3111)

pin 1,6k
heart 180
Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

pin 12,6k
heart 2,6k
speech 37
Six Pack Abs Workout Routine: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Six Pack Abs Workout Routine: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

pin 8,3k
heart 952
Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout

Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout

pin 1,4k
heart 198
speech 2
Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!

pin 51,8k
heart 6,4k
speech 4
My Personal Belly Buster Workout

My Personal Belly Buster Workout

pin 12,2k
heart 1,1k
speech 2
Kettlebell Workout Routines Kettlebell training

Kettlebell Workout Routines Kettlebell training

pin 329
heart 45
Pinterest • De ideeëncatalogus voor iedereen
Search