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Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
The ultimate challenge. All on one page. Squat. Push-up. Plank. Crunch.
30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com
Glutes and Hip Flexors: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
7-Minute Enhanced Scientific Workout • Click through to customize and download as a FREE PDF
Top Workout To Reduce Flabby Arms
Kettlebell Fat-Burner Workout | FitBodyHQ