Begin with feet together.  Step right foot out wide and bend right knee, lunging toward floor.  Work to keep left leg as straight as possible, upper body lifted, and right knee bent and tracking over toes.  Press off with right foot and bring feet back together.  10 reps each side.

Begin with feet together. Step right foot out wide and bend right knee, lunging toward floor. Work to keep left leg as straight as possible, upper body lifted, and right knee bent and tracking over toes. Press off with right foot and bring feet back together. 10 reps each side.

Wie al langer koolhydraatarm eet, zal ze vast wel kennen: de oopsies. Ze zijn een ideale broodvervanger! Je kan ze gebruiken bij het ontbijt of bij de lunch. Je kan ze hartig maken, maar ook …

Wie al langer koolhydraatarm eet, zal ze vast wel kennen: de oopsies. Ze zijn een ideale broodvervanger! Je kan ze gebruiken bij het ontbijt of bij de lunch. Je kan ze hartig maken, maar ook …

porno-film-maken-groot.jpg (1150×1625)

porno-film-maken-groot.jpg (1150×1625)

Many exercise routines simply don't include the key moves you need to truly target the often-troublesome area of the inner thighs.

Many exercise routines simply don't include the key moves you need to truly target the often-troublesome area of the inner thighs.

flowchart-porno

flowchart-porno

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Lose it

Lose it

6 exercises to thinner, sleeker, fat-free thighs

6 exercises to thinner, sleeker, fat-free thighs

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