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SOULAGER SA SCIATIQUE :Comment soulager cette douleur naturellement ? La sciatique touche beaucoup de personnes et est très répandue voici 2 remèdes simples

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Yoga Anatomie

Yoga Anatomie

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Adho Mukha Svanasana - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

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Supta Virasana (reclining hero pose) via Leslie Kaminoff

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Upavistha Konasana Seated Wide-Angle Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the insides and backs of the l...

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Karnapidasana ~ some useful notes from yoga anatomy.net

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Matsyasana: In fish pose, the chest is expanded. For a more calming effect – particularly if using the Matsyasana as a counterpose – a focus on gentle abdominal breathing can be quite useful. Leslie Kaminoff Yoga Anatomy.net

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Anatomy of Yoga Poses | Yoga Anatomy

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Yoga Inspiration - B E N E F I T S — Stimulate the internal organs; — Stretch deep glutes; — Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis); — Relieve impinged piriformis and alleviate sciatic pain; — Help with urinary disorders; - Offer emotional release. #yoga #floraa #healthy

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Warrior pose, left leg forward, right leg straight - Virabhadrasana leg straight right - Yoga Poses | YOGA.com

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