Pinterest • De ideeëncatalogus voor iedereen

Utkatasana (oot-cut-asana) Chair pose/Fierce pose builds strength and endurance in hips and thighs. Strengthens balance. Opens/tones chest and shoulders. Strengthens feet, ankles, calves,knees, buttocks, thighs.

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Adho Mukha Svanasana - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

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Yoga for back pain...looks like a therapy session to me!! #backpainremedies

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navasana - le bateau

#PAVANAMUKTASANA Knee press, both legs | YOGA.com

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Supta Virasana (reclining hero pose) via Leslie Kaminoff

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Bakasana side view - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

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Right half-bound lotus intense stretch pose - Ardha Baddha Padmottanasana right - Yoga Poses | YOGA.com

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Virabhadrasana II (warrior pose) via Leslie Kaminoff

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bakasana (crane pose)

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