Supta Virasana (reclining hero pose) via Leslie Kaminoff

Supta Virasana (reclining hero pose) via Leslie Kaminoff

Yoga Anatomy Online Course with Leslie Kaminoff

Yoga Anatomy Online Course with Leslie Kaminoff

leslie kaminoff l - Buscar con Google

leslie kaminoff l - Buscar con Google

Shalabasana - Locust = Works spinal extensors, glutes, hammies, calves, delts, triceps and side ribs. Try not to use your latissimus dorsi instead of the deeper spinal extensors, because they inhibit the movement in the arms. To challenge yourself in this pose, do not rock: this necessitates release in the thoracic structures and diaphragm; therefore, it allows the floor to push into your abs as opposed to vice-versa.

Shalabasana - Locust = Works spinal extensors, glutes, hammies, calves, delts, triceps and side ribs. Try not to use your latissimus dorsi instead of the deeper spinal extensors, because they inhibit the movement in the arms. To challenge yourself in this pose, do not rock: this necessitates release in the thoracic structures and diaphragm; therefore, it allows the floor to push into your abs as opposed to vice-versa.

Jathara Parivrtti - Belly Twist - works sides of neck, pecks, obliques and glutes. Everything is PASSIVELY lengthening in this pose. The lecture notes have a full list of everything happening in this pose. This pose relaxes the breathing and postural muscles because of gravity. Relax your abs on the exhale to release the lower back muscles. Engage the abs while breathing to mobilize the upper back. You can apply this breathing techniques in all twists.

Jathara Parivrtti - Belly Twist - works sides of neck, pecks, obliques and glutes. Everything is PASSIVELY lengthening in this pose. The lecture notes have a full list of everything happening in this pose. This pose relaxes the breathing and postural muscles because of gravity. Relax your abs on the exhale to release the lower back muscles. Engage the abs while breathing to mobilize the upper back. You can apply this breathing techniques in all twists.

Adho Mukha Svanasana -  Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis   Loved and pinned by www.downdogboutique.com

Adho Mukha Svanasana - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis Loved and pinned by www.downdogboutique.com

Parighasana_Gate-latch-pose-

Parighasana_Gate-latch-pose-

Parivrtta Janu Sirsasana - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Parivrtta Janu Sirsasana - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

butimag.com/sevim gündüz ile ilgili görsel sonucu

butimag.com/sevim gündüz ile ilgili görsel sonucu

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