Supta Virasana (reclining hero pose) via Leslie Kaminoff

Supta Virasana (reclining hero pose) via Leslie Kaminoff

Shalabasana - Locust = Works spinal extensors, glutes, hammies, calves, delts, triceps and side ribs. Try not to use your latissimus dorsi instead of the deeper spinal extensors, because they inhibit the movement in the arms. To challenge yourself in this pose, do not rock: this necessitates release in the thoracic structures and diaphragm; therefore, it allows the floor to push into your abs as opposed to vice-versa.

Shalabasana - Locust = Works spinal extensors, glutes, hammies, calves, delts, triceps and side ribs. Try not to use your latissimus dorsi instead of the deeper spinal extensors, because they inhibit the movement in the arms. To challenge yourself in this pose, do not rock: this necessitates release in the thoracic structures and diaphragm; therefore, it allows the floor to push into your abs as opposed to vice-versa.

Yoga Anatomy Online Course with Leslie Kaminoff

Yoga Anatomy Online Course with Leslie Kaminoff

Whats this? An Asana of the Week? Why yes, yes it is. Pasasana: Noose Pose.

Whats this? An Asana of the Week? Why yes, yes it is. Pasasana: Noose Pose.

Parighasana_Gate-latch-pose-

Parighasana_Gate-latch-pose-

Plow pose - Halasana - Yoga Poses | YOGA.com

Plow pose - Halasana - Yoga Poses | YOGA.com

Crocodile pose - Makarasana - Yoga Poses | YOGA.com

Crocodile pose - Makarasana - Yoga Poses | YOGA.com

Salamba Sirsasana (supported headstand) via Leslie Kaminoff

Salamba Sirsasana (supported headstand) via Leslie Kaminoff

Bakasana side view - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Bakasana side view - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Mermaid Pose via Yoga By Candace

Mermaid Pose via Yoga By Candace

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