Day 30! Just finished my 30 days of Yoga challenge! I can really recommend it and Adriene is the sweetest teacher ever :-) I feel stronger, healthier and most of all happier! Oh yeah, and I lost 2 kg! Yihaa! Go try it out, all lessons are free and available on YouTube! Namasté!

Day 30! Just finished my 30 days of Yoga challenge! I can really recommend it and Adriene is the sweetest teacher ever :-) I feel stronger, healthier and most of all happier! Oh yeah, and I lost 2 kg! Yihaa! Go try it out, all lessons are free and available on YouTube! Namasté!

Our shirts are made from the softest fabrics that we can find, with designs printed at the best quality possible. This makes for a soft,

Our shirts are made from the softest fabrics that we can find, with designs printed at the best quality possible. This makes for a soft,

Good Night Yoga teaches kids a flow of yoga poses and gives them their own yoga practice right in their hands!  This project comes directly out of the work I've done teaching yoga to kids for the past 15 years and to see it finally in book form is an absolute dream come true.  Children (ages 4-8) can experience the playful and expansive feeling of moving through a sequence of yoga poses.

Good Night Yoga teaches kids a flow of yoga poses and gives them their own yoga practice right in their hands! This project comes directly out of the work I've done teaching yoga to kids for the past 15 years and to see it finally in book form is an absolute dream come true. Children (ages 4-8) can experience the playful and expansive feeling of moving through a sequence of yoga poses.

The 30 minute bootcamp workout you can do anywhere. No need to head to the park or the gym for a good bootcamp session. This video will show you the best exercises that you can do anywhere.

The 30 minute bootcamp workout you can do anywhere. No need to head to the park or the gym for a good bootcamp session. This video will show you the best exercises that you can do anywhere.

Strategieën om te dealen met boosheid of vervormingen hiervan(depressie, passiviteit, schuldgevoel, zelfverwijt, gevoel van onwaardig, onmacht, te kort gedaan voelen) en de lichamelijke klachten die hieruit voort kunnen komen (hoge bloed druk, hartproblemen)

Strategieën om te dealen met boosheid of vervormingen hiervan(depressie, passiviteit, schuldgevoel, zelfverwijt, gevoel van onwaardig, onmacht, te kort gedaan voelen) en de lichamelijke klachten die hieruit voort kunnen komen (hoge bloed druk, hartproblemen)

prayer / meditation

prayer / meditation

geleide (kinder) meditatie over kleur, gevoel en vrolijkheid bij jostabc

geleide (kinder) meditatie over kleur, gevoel en vrolijkheid bij jostabc

beautiful ballet/yoga gomukhasana

beautiful ballet/yoga gomukhasana

30 Days of Yoga playlist. Creator: Yoga with Adriene.  She is a great teacher!

30 Days of Yoga playlist. Creator: Yoga with Adriene. She is a great teacher!

Yoga 5 Hip Opening Poses That Are Easy on The Knees - Exercises for Stretching after running or walking that won't hurt your knees

Yoga 5 Hip Opening Poses That Are Easy on The Knees - Exercises for Stretching after running or walking that won't hurt your knees

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