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YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

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Keekee is trying to learn how to do a handstand too.

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van DOYOUYOGA.COM

A Guide to Headstand for Beginners

DOYOUYOGA AllStar Kristin McGee shares her beginner's guide to headstands to help yogis of all levels learn to practice this inversion safely. Read it here.

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Cómo dominar el pino! Prep pose: Delfín. Mantenga los codos en línea con los hombros y las muñecas en línea con los codos. Una pequeña curva alrededor de las rodillas está bien, sólo alargar la columna vertebral y dibujar el hombro se dirige hacia abajo el cuerpo de nuevo.

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Try an (accessible) inversion once every day! Inversions help bring nutrient rich blood to the heart and brain, among many other benefits :)

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van Foursquare

Hilversum

Yoga hoofdstand bankje

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Hoofdstand voor beginners instructies

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