Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Asana of the Week: Extended Triangle Pose - Imgur

The Benefits of a Hatha Yoga Practice

Asana of the Week: Extended Triangle Pose - Imgur

Pin now, practice later! Rabbit pose is great for upper back pain!

How to do Rabbit Pose

Pin now, practice later! Rabbit pose is great for upper back pain!

Inversions. These are SO hard. Need to learn how to do all of these.

Hummingbird Cake Recipe

Inversions. These are SO hard. Need to learn how to do all of these.

Take Yoga to a whole new level with "Wall Yoga" by Colette. See our Virtual Classes! Visit our site.

Take Yoga to a whole new level with "Wall Yoga" by Colette. See our Virtual Classes! Visit our site.

Virabhadrasana by Kelli Klymenko

Virabhadrasana by Kelli Klymenko

Revolved Side Angle

Asana of the Week: Revolved Side Angle

Revolved Side Angle

Get Strong Enough for Inversion Yoga. 10 Moves That Will Strengthen Your Upper Body And Core http://www.buzzfeed.com/shannonrosenberg/get-upside-down?crlt.pid=camp.IkG85HJXOrN2

10 Moves That Will Strengthen Your Upper Body And Core

Get Strong Enough for Inversion Yoga. 10 Moves That Will Strengthen Your Upper Body And Core http://www.buzzfeed.com/shannonrosenberg/get-upside-down?crlt.pid=camp.IkG85HJXOrN2

Position yoga à deux

Position yoga à deux

Yoga inversion poses for after running

Yoga Inversion Poses for Runners

Yoga inversion poses for after running

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