Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Inversions. These are SO hard. Need to learn how to do all of these.

Hummingbird Cake

Inversions. These are SO hard. Need to learn how to do all of these.

❤️☀️ YOU-INverse; God incarnate. "The Great Spirit," The Universe and You, The Universe and I, it's all connected...I GO WITH MY SOUL AND THE GREAT SPIRIT OF THE UNIVERSE ( God, Jerry, Anita, Lord, Diego....THE NAME IS NOT WHAT IS IMPORTANT!) Maybe just a collective consciousness.

❤️☀️ YOU-INverse; God incarnate. "The Great Spirit," The Universe and You, The Universe and I, it's all connected...I GO WITH MY SOUL AND THE GREAT SPIRIT OF THE UNIVERSE ( God, Jerry, Anita, Lord, Diego....THE NAME IS NOT WHAT IS IMPORTANT!) Maybe just a collective consciousness.

Pin now, practice later! Rabbit pose is great for upper back pain!

How to do Rabbit Pose

Pin now, practice later! Rabbit pose is great for upper back pain!

Asana of the Week: Extended Triangle Pose - Imgur

The Benefits of a Hatha Yoga Practice

Asana of the Week: Extended Triangle Pose - Imgur

Take Yoga to a whole new level with "Wall Yoga" by Colette. See our Virtual Classes! Visit our site.

Take Yoga to a whole new level with "Wall Yoga" by Colette. See our Virtual Classes! Visit our site.

Asana of the Week: 2013 - Website with a new pose every week. Very helpful!

Asana of the Week: 2013 - Website with a new pose every week. Very helpful!

great to see how your body can shape when you do yoga or meditation halofingerart.com

great to see how your body can shape when you do yoga or meditation halofingerart.com

Inspiration. Some day I'll be able to do this!  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Inspiration. Some day I'll be able to do this! | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

4-playful-yoga-poses-to-practice-with-a-partner1

4 Playful Yoga Poses To Practice With A Partner

4-playful-yoga-poses-to-practice-with-a-partner1

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