Start your day off right! Wake up and loosen up with this complete 20 minute yoga routine. Stretch out all of your stiff joints and breath deep through the s...
This has been a really nice start to the day. Opens hips and relaxes back and mind. Energizing Morning Yoga Routine - Sarah Beth Yoga
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Gentle chair yoga routine --- like this one
30 minute yoga routine. Do 3 times a week for 6 weeks and you will have a stronger body!