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Beginner cardio

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#Yoga Poses Around the World: "Tree in a Tree!"

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Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes?

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Ochtendtip: Onderneem actie! - Blijf niet praten over de dingen die je wilt bereiken, de stappen die je zou kunnen zetten en de doelen die je ‘ooit’ wilt gaan bereiken maar onderneem actie. Door te blijven praten, plannen en nadenken zonder werkelijk actie te ondernemen kom je geen stap dichter bij datgene dat je wilt bereiken. Onderneem actie en zet die eerste stap!

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Exercises to Strengthen Weak Knees

Strengthening exercises for people with weak knees, or for recovery after surgery, or after an injury. Effective ways to reduce inflammation and pain while doing the exercises.

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A Good Diet Plan to Lose 20 Lbs. in Two Months

Losing 20 pounds in two months means you’re shedding about 2 pounds a week. This rate of weight loss is often safe and helps keep lost weight off in the long run, according to the Centers for Disease Control and Prevention. However, losing 20 pounds in two months takes discipline, dedication and dietary changes, especially if you don't want...

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15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life - Page 3 of 3

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life - Page 3 of 3 - Fit Girl's Diary

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How to get motivated and break the bad habits?

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

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Waist workout

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