Start to run 5k/ schedule Evy; the newest fitness hype...got the programme from a collegue..waiting for the right moment to start!

Start to run 5k/ schedule Evy; the newest fitness hype...got the programme from a collegue..waiting for the right moment to start!

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Beginner cardio

Beginner cardio

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Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes?

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes?

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Losing 20 pounds in two months means you’re shedding about 2 pounds a week. This rate of weight loss is often safe and helps keep lost weight off in the long run, according to the Centers for Disease Control and Prevention. However, losing 20 pounds in two months takes discipline, dedication and dietary changes, especially if you don't want...

Losing 20 pounds in two months means you’re shedding about 2 pounds a week. This rate of weight loss is often safe and helps keep lost weight off in the long run, according to the Centers for Disease Control and Prevention. However, losing 20 pounds in two months takes discipline, dedication and dietary changes, especially if you don't want...

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15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life - Fit Girl's Diary

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life - Fit Girl's Diary

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Not sure exactly how to hit those lower belly muscles? Youre not alone.

Not sure exactly how to hit those lower belly muscles? Youre not alone.

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#Yoga Poses Around the World: "Tree in a Tree!"

#Yoga Poses Around the World: "Tree in a Tree!"

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Strengthening exercises for people with weak knees, or for recovery after surgery, or after an injury. Effective ways to reduce inflammation and pain while doing the  exercises.

Strengthening exercises for people with weak knees, or for recovery after surgery, or after an injury. Effective ways to reduce inflammation and pain while doing the exercises.

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Ochtendtip: Onderneem actie! - Blijf niet praten over de dingen die je wilt bereiken, de stappen die je zou kunnen zetten en de doelen die je ‘ooit’ wilt gaan bereiken maar onderneem actie. Door te blijven praten, plannen en nadenken zonder werkelijk actie te ondernemen kom je geen stap dichter bij datgene dat je wilt bereiken.  Onderneem actie en zet die eerste stap!

Ochtendtip: Onderneem actie! - Blijf niet praten over de dingen die je wilt bereiken, de stappen die je zou kunnen zetten en de doelen die je ‘ooit’ wilt gaan bereiken maar onderneem actie. Door te blijven praten, plannen en nadenken zonder werkelijk actie te ondernemen kom je geen stap dichter bij datgene dat je wilt bereiken. Onderneem actie en zet die eerste stap!

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Download hier de podcast van Evy: http://evy.start-to-run-mp3.com/

Download hier de podcast van Evy: http://evy.start-to-run-mp3.com/

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