Learn to jog

Learn to jog

Start to run 5k/ schedule Evy; the newest fitness hype...got the programme from a collegue..waiting for the right moment to start!

Start to run 5k/ schedule Evy; the newest fitness hype...got the programme from a collegue..waiting for the right moment to start!

7 Day Waist Slimming Challenge

7 Day Waist Slimming Challenge

Not sure exactly how to hit those lower belly muscles? Youre not alone.

Not sure exactly how to hit those lower belly muscles? Youre not alone.

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes?

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes?

Beginner cardio

Beginner cardio

Model: Karlie Kloss Photographer: Erik Torstensson   - HarpersBAZAAR.co.uk

Model: Karlie Kloss Photographer: Erik Torstensson - HarpersBAZAAR.co.uk

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life - Fit Girl's Diary

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life - Fit Girl's Diary

#Yoga Poses Around the World: "Tree in a Tree!"

#Yoga Poses Around the World: "Tree in a Tree!"

Losing 20 pounds in two months means you’re shedding about 2 pounds a week. This rate of weight loss is often safe and helps keep lost weight off in the long run, according to the Centers for Disease Control and Prevention. However, losing 20 pounds in two months takes discipline, dedication and dietary changes, especially if you don't want...

Losing 20 pounds in two months means you’re shedding about 2 pounds a week. This rate of weight loss is often safe and helps keep lost weight off in the long run, according to the Centers for Disease Control and Prevention. However, losing 20 pounds in two months takes discipline, dedication and dietary changes, especially if you don't want...

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