Yoga for back pain
Health and Beauty-Exercise
Actively Aging with Energizing Chair Yoga - Seniors get Moving! - YouTube
This is an awesome video of an adaptive yoga class for older adults. I took some moves from this video to do a yoga session for our leadership presentations in RTH 252.
1 Hr Chair Yoga Class: Banishing Back Pain Naturally with Sherry Zak Mor...
Good for You
Calming yoga routine before bed
Great for Beginners of any age ▶ Actively Aging with Energizing Chair Yoga - Seniors get Moving! - #Fibromyalgia
1 Hour Energizing Chair Yoga to Infuse Pep Into Your Day! With Sherry Zak Morris - LOVE her chair Sun Salutation
1 Hr Energizing Chair Yoga Class for Flexible & Fluid Joints - with Sherry Zak Morris - YouTube
How to perk up your booty in 3 weeks: These moves will help to lift and tighten your butt in no time! | Health.com
"Pick a paw..."
Weims my favorite dogs