1 Hour Energizing Chair Yoga to Infuse Pep Into Your Day! With Sherry Zak Morris - LOVE her chair Sun Salutation
love the idea of this yoga bag, I even have this fabric in my stash!
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© Zak Hussein, Splash News / Robin Nunn, Nunn Syndication, Polaris / Zak Hussein, Splash
Great for Beginners of any age ▶ Actively Aging with Energizing Chair Yoga - Seniors get Moving! - #Fibromyalgia
Calming yoga routine before bed
My DIY Projects: Make a Paper Bag Fall Tree
This class is dedicated to getting rid of your back pain.. the natural way! Learn why stretching, breathing and letting go of specific emotions will help eas...
This is an awesome video of an adaptive yoga class for older adults. I took some moves from this video to do a yoga session for our leadership presentations in RTH 252.
Sac Yoga - Mes Petites Coutures