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1 Hour Energizing Chair Yoga to Infuse Pep Into Your Day! With Sherry Zak Morris - YouTube

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This class is dedicated to getting rid of your back pain.. the natural way! Learn why stretching, breathing and letting go of specific emotions will help eas...

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▶ 1 Hour Energizing Chair Yoga to Infuse Pep Into Your Day! With Sherry Zak Morris - YouTube

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1 Hr Energizing Chair Yoga Class for Flexible & Fluid Joints - with Sherry Zak Morris - YouTube

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(1 Hr) Chair Yoga Class: Banishing Back Pain Naturally with Sherry Zak Morris, E-RYT - YouTube

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Exercises to Get Rid of a Flabby Stomach: Chair Yoga sequences with Sherry Zak Morris, E-RYT - YouTube

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This is an awesome video of an adaptive yoga class for older adults. I took some moves from this video to do a yoga session for our leadership presentations in RTH 252.

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yoga : time | the best way to practice yoga. Please support us on Kickstarter.

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