{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

{published on The Inertia} The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

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A Yoga Sequence to Help Relieve Menstrual Cramps (INFOGRAPHIC) - Sexual Health

A Yoga Sequence to Help Relieve Menstrual Cramps (INFOGRAPHIC) - Sexual Health

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Series of Yoga poses. Great find for someone looking for a comprehensive list of yoga poses.

Series of Yoga poses. Great find for someone looking for a comprehensive list of yoga poses.

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This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.

This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.

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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

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DownDog Diary Yoga Keeps you Young: 10-Minute Yoga Sequence for Relaxation

DownDog Diary Yoga Keeps you Young: 10-Minute Yoga Sequence for Relaxation

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Enlighten up! #YogaIllumined’s mission is to light up your life with #Yoga. We…

Enlighten up! #YogaIllumined’s mission is to light up your life with #Yoga. We…

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# 15 Yoga Poses to Reduced Stress # http://aoteayoga.com/

# 15 Yoga Poses to Reduced Stress # http://aoteayoga.com/

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The perfect yoga series for work-related stress relief

The perfect yoga series for work-related stress relief

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YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

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