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Een ongezonde een vezelarme voeding, en een gebrek aan beweging zijn de voornaamste oorzaken van verstopping of constipatie. Maar liefst één op drie Nederlanders en Belgen heeft er last van, ook kinderen.  Men spreekt van verstopping wanneer je minder dan drie keer per week het toilet opzoekt. Er kunnen uiteraard ook ernstige lichamelijke problemen aan de basis liggen, maar in de meeste gevallen zijn de oorzaken van verstopping eerder onschuldig, zodat je ze zelf gemakeklijk kunt voorkomen!

Een ongezonde een vezelarme voeding, en een gebrek aan beweging zijn de voornaamste oorzaken van verstopping of constipatie. Maar liefst één op drie Nederlanders en Belgen heeft er last van, ook kinderen. Men spreekt van verstopping wanneer je minder dan drie keer per week het toilet opzoekt. Er kunnen uiteraard ook ernstige lichamelijke problemen aan de basis liggen, maar in de meeste gevallen zijn de oorzaken van verstopping eerder onschuldig, zodat je ze zelf gemakeklijk kunt voorkomen!

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

#Fibromyalgia #pain is amplified not imagined.

#Fibromyalgia #pain is amplified not imagined.

Tens Unit for All Areas of Pain - Confusing the misfiring nerves with one of these babies is the way to go if you hate always being drugged up with narcotics to control your pain. I use mine during the school day because I refuse to walk into a classroom full of students hopped up on yucky meds that will impair my reaction and judgement time.

Tens Unit for All Areas of Pain

Tens Unit for All Areas of Pain - Confusing the misfiring nerves with one of these babies is the way to go if you hate always being drugged up with narcotics to control your pain. I use mine during the school day because I refuse to walk into a classroom full of students hopped up on yucky meds that will impair my reaction and judgement time.

Types of headaches                                                                                                                                                                                 More

Types of headaches More

Nerves branching off the spinal cord communicate with specific organs and regions of your body. The spine is key.  When the spine is healthy, the body functions just as it was designed. However, when misaligned or damaged, the life-giving power of your nervous system is interrupted, causing painful symptoms and illness to pop up.

Nerves branching off the spinal cord communicate with specific organs and regions of your body. The spine is key. When the spine is healthy, the body functions just as it was designed. However, when misaligned or damaged, the life-giving power of your nervous system is interrupted, causing painful symptoms and illness to pop up.

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b5d224532425bef9724bc672b93e58fe.jpg 650×3,786 pixels

Get a complete fibromyalgia symptoms list, including different pain types, fibro fog, and the ones you thought only you had!

The Complete List of Fibromyalgia Symptoms

Get a complete fibromyalgia symptoms list, including different pain types, fibro fog, and the ones you thought only you had!

Managing fibromyalgia can't be done with pills alone. For longer-lasting relief, try a body-mind treatment like yoga. Learn why this age-old practice is great for sufferers and get 5 easy, at-home poses to reduce pain, fatigue and stress. Plus, how much do you know about this chronic disease? Take our quiz to find out...

Managing fibromyalgia can't be done with pills alone. For longer-lasting relief, try a body-mind treatment like yoga. Learn why this age-old practice is great for sufferers and get 5 easy, at-home poses to reduce pain, fatigue and stress. Plus, how much do you know about this chronic disease? Take our quiz to find out...

Don't let the cold and flu stop you! Here's how to be prepared!

Don't let the cold and flu stop you! Here's how to be prepared!

Nerve entrapment

Injury Analysis: Ulnar Nerve Entrapment

Nerve entrapment

Signs of a Fibromyalgia Flare-Up

Signs of a Fibromyalgia Flare-Up

Fibromyalgia symptoms

Fibromyalgia Symptoms, Natural Treatment & Diet

Fibromyalgia symptoms

Adenomyosis:  known as “endometriosis of the uterus”. This Disease characterised by growth of the endometrium into the walls of the uterus. 12% of the women who had adenomyosis also get endometriosis in other areas such as ovaries, pelvic wall and fallopian tubes.

Adenomyosis: known as “endometriosis of the uterus”. This Disease characterised by growth of the endometrium into the walls of the uterus. 12% of the women who had adenomyosis also get endometriosis in other areas such as ovaries, pelvic wall and fallopian tubes.

Thyroid problems often go hand-in-hand with Fibromyalgia

Thyroid problems often go hand-in-hand with Fibromyalgia

Fibromyalgia syndrome affects the muscles and soft tissue. Typical symptoms of this condition include chronic muscle pain, fatigue, sleep problems and painful tender points, also known as trigger p...

Fibromyalgia syndrome affects the muscles and soft tissue. Typical symptoms of this condition include chronic muscle pain, fatigue, sleep problems and painful tender points, also known as trigger p...