How To: How & Why You Should Make Your Own Protein Powder
Back to Her Roots' recipe, which calls for: 1 cup of green lentils 1/3 cup of brown rice 1/3 cup of oats But my favorite is: 1/2 cup oats 1/2 cup quinoa 1/3 cup brown rice Other protein sources you can use include bulgar wheat, other lentils, farro, and barley (I highly recommend farro, if you have any).
How to Make Your Own Protein Powder Mix > has PB2 (peanut butter powder 2 - powdered p-nut butter?! WooHoo!) > there's enough stuff in this one to help you overpower Stuperman (yeah-I meant to misspell Superman's name ;-)