15 Self-Defense Tips You Need To Know To Protect Yourself
Self defense! Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website www.madakravmaga.com or call (586
Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes
How to escape an attack. Basic self defense for women brought to you by Instant Checkmate criminal background checks! The only problem I have with this is, that it is for women and not everyone as it should be.