Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes
3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show
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4 Self Defense Moves Every Woman Should Know
The "Line of Pain" concept. All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body.
How to Escape Zip Ties ~ something everyone should know just in case... Front and Behind How-To Videos