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4 Self Defense Moves Every Woman Should Know

4 Self Defense Moves Every Woman Should Know

Palm strikes can be very a effective self defense technique for women.  It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

You don't need to be a tae kwon do expert to defend yourself against an attacker.   Here are 11 simple and effective self defense tactics or techniques that ANYONE can use against an attacker.

You don't need to be a tae kwon do expert to defend yourself against an attacker. Here are 11 simple and effective self defense tactics or techniques that ANYONE can use against an attacker.

Human Pressure Points That Knock Out

Human Pressure Points That Knock Out

With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

200 Likes, 9 Comments - DarkAngelSurvival (@darkangelsurvival) on Instagram: “How to change your phone battery with just a 9volt battery and a car charger. #diy #diyproject…”

200 Likes, 9 Comments - DarkAngelSurvival (@darkangelsurvival) on Instagram: “How to change your phone battery with just a 9volt battery and a car charger. #diy #diyproject…”

Self-defense tips

Self-defense tips

How to Defend against a Gun to the Face | Krav Maga Defense

How to Defend against a Gun to the Face | Krav Maga Defense

Self defense moves at varying skill levels when an attacker/provoker is close up on you.

Self defense moves at varying skill levels when an attacker/provoker is close up on you.