Pinterest • De ideeëncatalogus voor iedereen

3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

pin 5.1k
heart 1.1k
speech 12
4 Self Defense Moves Every Woman Should Know

4 Self Defense Moves Every Woman Should Know

pin 3.2k
heart 881
speech 10

How To Break Free From A Choke Hold. This Is An Important Self Defense Technique To Know

pin 2.4k
heart 496
speech 3
Self-defense tips

Self-defense tips

pin 733
heart 133

Self Defense For Women: Women's Self Defense - Vital Striking Areas

pin 429
heart 57

http://www.howtofightandwin.net/self-defense-techniques.html Personal security skills. Femmes Battues - Tentative de Viol - Self Defense Feminine

pin 436
heart 102
speech 1

15 Self-Defense Tips You Need To Know To Protect Yourself

Self defense

pin 404
heart 175
speech 6

Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

pin 2.4k
heart 418
speech 3

How to Make a Paracord Monkey Fist

How to Make a Paracord Monkey Fist DIYReady.com | Easy DIY Crafts, Fun Projects, & DIY Craft Ideas For Kids & Adults

pin 966
heart 163
speech 1

Krav Maga basics. You never know when Israeli military self defense techniques will come in handy. Hopefully never.

pin 932
heart 156
speech 2