Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes
3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI
Apparently Wing chun, but I can see a lot of Tensho positions here
4 Self Defense Moves Every Woman Should Know
Krav Maga Self Defense for women in the IDF Self Defense Classes in NYC(x)
This Paracord Self Defense Keychain looks like a simple harmless keychain. However, if you are attacked, this keychain will stun and maim your attacker.
The "Line of Pain" concept. All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body.
Cutting your Herbs~Tutorial: How to cut herbs - for basil don't pluck leaves off, instead trim stem. Leave two sets of leaves on stem (leaves grow in pairs across from each other). Cut immediately above the second set of leaves from the ground. Plant will then grow new branches from this cut.