3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI
4 Self Defense Moves Every Woman Should Know
Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes
Krav Maga techniques for women
Self Defense For Women: Women's Self Defense - Vital Striking Areas
Self defense moves at varying skill levels when an attacker/provoker is close up on you.
Krav Maga basics. You never know when Israeli military self defense techniques will come in handy. Hopefully never.
You don't need to be a tae kwon do expert to defend yourself against an attacker. Here are 11 simple and effective self defense tactics or techniques that ANYONE can use against an attacker.