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Palm strikes can be very a effective self defense technique for women.  It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

Apparently Wing chun, but I can see a lot of Tensho positions here

Apparently Wing chun, but I can see a lot of Tensho positions here

4 Self Defense Moves Every Woman Should Know

4 Self Defense Moves Every Woman Should Know

Krav Maga Self Defense for women in the IDF Self Defense Classes in NYC(x)

Krav Maga Self Defense for women in the IDF Self Defense Classes in NYC(x)

All women should learn this because never know when you may need to use Self Defense Tips

All women should learn this because never know when you may need to use Self Defense Tips

This Paracord Self Defense Keychain looks like a simple harmless keychain. However, if you are attacked, this keychain will stun and maim your attacker.

Paracord Self Defense Keychain Ultimate Survival Tool

This Paracord Self Defense Keychain looks like a simple harmless keychain. However, if you are attacked, this keychain will stun and maim your attacker.

The "Line of Pain" concept.  All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body.

The "Line of Pain" concept. All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body.

Cutting your Herbs~Tutorial:  How to cut herbs - for basil don't pluck leaves off, instead trim stem. Leave two sets of leaves on stem (leaves grow in pairs across from each other). Cut immediately above the second set of leaves from the ground. Plant will then grow new branches from this cut.

Cutting your Herbs~Tutorial: How to cut herbs - for basil don't pluck leaves off, instead trim stem. Leave two sets of leaves on stem (leaves grow in pairs across from each other). Cut immediately above the second set of leaves from the ground. Plant will then grow new branches from this cut.

Benchmade boot knife

Benchmade boot knife

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