Palm strikes can be very a effective self defense technique for women.  It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show

3 Self-Defense Moves Every Woman Should Know | The Dr. Oz Show

we love darebee. easy. simple. effective. thatsh what a workout should be. #darebee #workout #practice

we love darebee. easy. simple. effective. thatsh what a workout should be. #darebee #workout #practice

4 Self Defense Moves Every Woman Should Know

4 Self Defense Moves Every Woman Should Know

The "Line of Pain" concept.  All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body.

The "Line of Pain" concept. All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body.

How to Escape Zip Ties ~ something everyone should know just in case... Front and Behind How-To Videos

How to Escape Zip Ties ~ something everyone should know just in case... Front and Behind How-To Videos

Self Defense Tactical Outdoor Survival Pen Portable Multi-fonction Camping Tool Light Shocker Weapons Self-Defense Windbreaker

Self Defense Tactical Outdoor Survival Pen Portable Multi-fonction Camping Tool Light Shocker Weapons Self-Defense Windbreaker

Benchmade boot knife

Benchmade boot knife

100-deadly-skills-survival-edition-9781501143908-in03

100-deadly-skills-survival-edition-9781501143908-in03

SurvivalLife.com tips for self defense when you're not a self defense expert. Gentleman's technique for self defense. | SurvivalLife.com

Self Defense Tips

SurvivalLife.com tips for self defense when you're not a self defense expert. Gentleman's technique for self defense. | SurvivalLife.com

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