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A collection of printable workouts.

A collection of printable workouts.

we love darebee. easy. simple. effective. thatsh what a workout should be. #darebee #workout #practice

we love darebee. easy. simple. effective. thatsh what a workout should be. #darebee #workout #practice

You don't need to be a tae kwon do expert to defend yourself against an attacker.   Here are 11 simple and effective self defense tactics or techniques that ANYONE can use against an attacker.

11 Simple Self-Defense Tips That Could Save Your Life

You don't need to be a tae kwon do expert to defend yourself against an attacker. Here are 11 simple and effective self defense tactics or techniques that ANYONE can use against an attacker.

With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

15 Self-Defense Tips You Need To Know To Protect Yourself

With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

This Paracord Self Defense Keychain looks like a simple harmless keychain. However, if you are attacked, this keychain will stun and maim your attacker.

Paracord Self Defense Keychain Ultimate Survival Tool

This Paracord Self Defense Keychain looks like a simple harmless keychain. However, if you are attacked, this keychain will stun and maim your attacker.

Self Defense!  Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website www.madakravmaga.com or call (586) 745-1171 for more details!

Self Defense! Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website www.madakravmaga.com or call (586) 745-1171 for more details!

The "Line of Pain" concept.  All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body.

The "Line of Pain" concept. All the most effective pressure points used in self defense can be found in a straight line, down the middle of the body.

Apparently Wing chun, but I can see a lot of Tensho positions here

Apparently Wing chun, but I can see a lot of Tensho positions here

So You Want To Start… Kickboxing (Plus, 7-Minute Workout Video!) ‹ Hello Healthy

So You Want To Start… Kickboxing (Plus, 7-Minute Workout Video!) ‹ Hello Healthy

My, my that's a very large  weapon you have there...

My, my that's a very large weapon you have there...

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