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You don't need to be a tae kwon do expert to defend yourself against an attacker.   Here are 11 simple and effective self defense tactics or techniques that ANYONE can use against an attacker.

11 Simple Self-Defense Tips That Could Save Your Life

You don't need to be a tae kwon do expert to defend yourself against an attacker. Here are 11 simple and effective self defense tactics or techniques that ANYONE can use against an attacker.

vechtsport club Zele Berlare Overmere 2017 Jiujitsu karate judo aikido  - jiujitsu martial arts & Self defence - vechtsport zelfverdediging judo karate aikido te Zele, Berlare, Overmere, Dendermonde, Wetteren - http://www.jiujitsu-berlare.be/jiujitsu-berlare.be/lid_worden.html

vechtsport club Zele Berlare Overmere 2017 Jiujitsu karate judo aikido - jiujitsu martial arts & Self defence - vechtsport zelfverdediging judo karate aikido te Zele, Berlare, Overmere, Dendermonde, Wetteren - http://www.jiujitsu-berlare.be/jiujitsu-berlare.be/lid_worden.html

we love darebee. easy. simple. effective. thatsh what a workout should be. #darebee #workout #practice

we love darebee. easy. simple. effective. thatsh what a workout should be. #darebee #workout #practice

Jiujitsu vechtsport combineert Judo, Karate en aikido in één zelfverdediging sport, regio Berlare, Overmere, Zele, Wetteren, Dendermonde, wichelen, Lede...   http://www.jiujitsu-berlare.be/jiujitsu-berlare.be/lid_worden.html

Jiujitsu vechtsport combineert Judo, Karate en aikido in één zelfverdediging sport, regio Berlare, Overmere, Zele, Wetteren, Dendermonde, wichelen, Lede... http://www.jiujitsu-berlare.be/jiujitsu-berlare.be/lid_worden.html

Het moderne Jiu-Jitsu (jiujitsu, ju jitsu, ju jutsu) is een vechtsport & zelfverdedigingskunst die de technieken combineert van Judo, Karate en Aikido.  Jiu Jitsu vechtsport en zelfverdediging, sporthal Berlare telt leden uit Zele, Berlare, Overmere, Kalken, Laarne, Serskamp, Dendermonde enz...  http://www.jiujitsu-berlare.be   http://www.jiujitsu-berlare.be/jiujitsu-berlare.be/programma.html

Het moderne Jiu-Jitsu (jiujitsu, ju jitsu, ju jutsu) is een vechtsport & zelfverdedigingskunst die de technieken combineert van Judo, Karate en Aikido. Jiu Jitsu vechtsport en zelfverdediging, sporthal Berlare telt leden uit Zele, Berlare, Overmere, Kalken, Laarne, Serskamp, Dendermonde enz... http://www.jiujitsu-berlare.be http://www.jiujitsu-berlare.be/jiujitsu-berlare.be/programma.html

Jiujitsu vechtsport combineert Judo, Karate en aikido in één zelfverdediging sport, regio Berlare, Overmere, Zele, Wetteren, Dendermonde, wichelen, Lede...   http://www.jiujitsu-berlare.be/jiujitsu-berlare.be/lid_worden.html

Jiujitsu vechtsport combineert Judo, Karate en aikido in één zelfverdediging sport, regio Berlare, Overmere, Zele, Wetteren, Dendermonde, wichelen, Lede... http://www.jiujitsu-berlare.be/jiujitsu-berlare.be/lid_worden.html

Self Defense Tips-In this video you will learn how to harness the tremendous power of you hips to greatly increase your striking power, along with the speed of your strike.Utilizing this dynamic combination will allow you to end an attack much faster. http://www.thegoodsurvivalist.com/how-to-strike-with-more-power/

How To Strike With More Power

Self Defense Tips-In this video you will learn how to harness the tremendous power of you hips to greatly increase your striking power, along with the speed of your strike.Utilizing this dynamic combination will allow you to end an attack much faster. http://www.thegoodsurvivalist.com/how-to-strike-with-more-power/

Combat pen, prep multitool, urban combat, safe your life, zelfverdediging pen kopen uzi, gerber

Combat pen, prep multitool, urban combat, safe your life, zelfverdediging pen kopen uzi, gerber

really like these charts easier to follow whos and whats.

really like these charts easier to follow whos and whats.

Our sports club. Jiujitsu martial arts and self defense. Zelfverdediging voor mannen en vrouwen. Jiujitsu combineert judo, karate en aikido, sporthal Berlare. http://www.jiujitsu-berlare.be #selfdefense #zelfverdediging #jiujitsu #karate #aikido #berlare #overmere

Our sports club. Jiujitsu martial arts and self defense. Zelfverdediging voor mannen en vrouwen. Jiujitsu combineert judo, karate en aikido, sporthal Berlare. http://www.jiujitsu-berlare.be #selfdefense #zelfverdediging #jiujitsu #karate #aikido #berlare #overmere

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