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3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! 50272 Van Dyke Ave, Shelby Twp. MI

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4 Self Defense Moves Every Woman Should Know

4 Self Defense Moves Every Woman Should Know

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How To Break Free From A Choke Hold. This Is An Important Self Defense Technique To Know

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Self-defense tips

Self-defense tips

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Self Defense For Women: Women's Self Defense - Vital Striking Areas

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heart 57 Personal security skills. Femmes Battues - Tentative de Viol - Self Defense Feminine

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15 Self-Defense Tips You Need To Know To Protect Yourself

Self defense

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Palm strikes can be very a effective self defense technique for women. It would be a good idea to practice your palm strike on a heavy bag using both right and left hands. TIP: Put your hip and shoulder into it! #selfdefense #palmstrikes

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How to Make a Paracord Monkey Fist

How to Make a Paracord Monkey Fist | Easy DIY Crafts, Fun Projects, & DIY Craft Ideas For Kids & Adults

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Krav Maga basics. You never know when Israeli military self defense techniques will come in handy. Hopefully never.

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