This Is THE Move for Anyone Working Towards a Flat Tummy  http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_01042016_MoveforAnyoneWorkingTowardsaFlatTummy

This Is THE Move for Anyone Working Towards a Flat Tummy

This Is THE Move for Anyone Working Towards a Flat Tummy http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_01042016_MoveforAnyoneWorkingTowardsaFlatTummy

2. Wide Second Side Crunch #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

The 13 Best Abs Exercises You Can Do Standing Up

2. Wide Second Side Crunch #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

Side crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/side-crunch/

Side Crunch

Side crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/side-crunch/

9 Moves To Shrink Your Muffin Top | Skinny Mom | Where Moms Get The Skinny On Healthy Living

9 Moves To Shrink Your Muffin Top [VIDEO]

9 Moves To Shrink Your Muffin Top | Skinny Mom | Where Moms Get The Skinny On Healthy Living

"Kneeling Side Crunch": This is the perfect exercise if you are looking to target your obliques. Try not to slouch as you lift that leg, though!// Step 1: Keeping your weight balanced, extend your left leg and point your toes. Place your left hand behind your head, pointing your elbow toward the ceiling.// Step 2: Now, slowly lift your leg to a little above hip height// Step 3: Lower your leg back to your starting position. This is one rep. Do two sets of 6-8 reps, and then switch sides.

Kneeling Side Crunch

"Kneeling Side Crunch": This is the perfect exercise if you are looking to target your obliques. Try not to slouch as you lift that leg, though!// Step 1: Keeping your weight balanced, extend your left leg and point your toes. Place your left hand behind your head, pointing your elbow toward the ceiling.// Step 2: Now, slowly lift your leg to a little above hip height// Step 3: Lower your leg back to your starting position. This is one rep. Do two sets of 6-8 reps, and then switch sides.

The Best Fat-Blasting Cardio Exercises You Can Do in Your Living Room

Sumo Squat and Side Crunch

The Best Fat-Blasting Cardio Exercises You Can Do in Your Living Room

Lying Heel Touches: Lie on your back with your arms down by your sides, your knees bent, and your feet flat on the floor. Lift your head and shoulders off the floor, like you are doing a crunch. Keeping your core engaged in this position, reach your right hand to your right heel, then your left hand to your left heel. | http://prettysweatie.com/new-lil-waisted-workout/

Lying Heel Touches: Lie on your back with your arms down by your sides, your knees bent, and your feet flat on the floor. Lift your head and shoulders off the floor, like you are doing a crunch. Keeping your core engaged in this position, reach your right hand to your right heel, then your left hand to your left heel. | http://prettysweatie.com/new-lil-waisted-workout/

Sometime you just don't want to do crunches.  Here are four killer moves for getting those flat abs you've always wanted without sitting on the ground!  To learn how to choose the proper dumbbell weight for these exercises, visit @Nisfit's card here: http://www.vingle.net/posts/554821   1. Dumbbell Side Bend - 10 Reps  2. Standing Core Stabilizer - 10 Reps  3. Bow Extension - 10 Reps Each Side  4. Reverse Dumbbell Chop - 10 Reps Each Side

Sometime you just don't want to do crunches. Here are four killer moves for getting those flat abs you've always wanted without sitting on the ground! To learn how to choose the proper dumbbell weight for these exercises, visit @Nisfit's card here: http://www.vingle.net/posts/554821 1. Dumbbell Side Bend - 10 Reps 2. Standing Core Stabilizer - 10 Reps 3. Bow Extension - 10 Reps Each Side 4. Reverse Dumbbell Chop - 10 Reps Each Side

Keep your spine and neck neutral, your chest up and your core engaged. Breathe out as you crunch and try not to bend your spine forward or swing your hips back and forth. http://www.spotebi.com/exercise-guide/standing-side-crunch/

Standing Side Crunch

Keep your spine and neck neutral, your chest up and your core engaged. Breathe out as you crunch and try not to bend your spine forward or swing your hips back and forth. http://www.spotebi.com/exercise-guide/standing-side-crunch/

50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

50 WINDSHIELD WIPERS 100 LEANING KNEE TUCKS 90 SEATED OBLIQUE CRUNCHES (alternating sides) 150 BALL SWINGS 30 SIDE PLANK LIFTS GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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