Mega veggie burgers “Tofu is a brilliant carrier of flavours, plus it’s high in protein, low in saturated fat and a great source of calcium and phosphorus, both of which make for strong and healthy bones"
Smoothies are usually the easiest way of encouraging your kids to try different types of fruit. Simply decide on a good combination of flavours, whiz it all up and drink! Kids will love to get involved with making these as well because they can chuck it all in and blend it up themselves. Once they know what to do, put them in charge of making smoothies for the whole family at breakfast time.