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10 Minute Dynamic Full Body Warm Up Routine

Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work. http://www.spotebi.com/workout-routines/10-minute-dynamic-full-body-warm-up-routine/

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19 Powerful Bodyweight Exercises for Strength and Speed

19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

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10 Minute No Equipment Full Body Warm Up

Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/

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Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

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WOD 16.4 van de Reebok Crossfit Open ging verbazingwekkend goed gister! een heerlijk gevoel! Met wat pijntjes in de rug en billen verschijn ik straks weer aan de start van de Zandvoort Circuit Run, zin in!! Spannend want ik start tussen de allerbeste in het wedstrijdvak. Wish me luck! #reebok #wod #InTheOpen #crossfit #running #run #zandvoort #12km #wedstrijd #zondag #workout #sunday #healthy #choices

No-Equipment Ab Exercises Chart

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backonpointe

Sunday's Spring Break Ready Workout

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12 Minutes To Crop-Top Worthy Abs

12 Minute Ab Workout For Crop Top Worthy Abs

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

If you have been looking for a new ab workout, one to help you build up your abs and burn more calories to help you reveal them, then we have just the list for you. Neilarey.com (now Darebee.com) is a brilliant fitness resource, full of workout infographics, recipes and fitness challenges.

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Boxer Speed Workout

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