Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work. http://www.spotebi.com/workout-routines/10-minute-dynamic-full-body-warm-up-routine/

10 Minute Dynamic Full Body Warm Up Routine

Optimize your performance and improve your flexibility with this dynamic full body warm up routine. A 10 minute circuit that will increase body temperature, promote blood flow and prepare your heart for more work. http://www.spotebi.com/workout-routines/10-minute-dynamic-full-body-warm-up-routine/

Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo.  Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos.  http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Lower Body Stretching Routine

Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo. Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/

10 Minute No Equipment Full Body Warm Up

Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/

WOD 16.4 van de Reebok Crossfit Open ging verbazingwekkend goed gister!  een heerlijk gevoel! Met wat pijntjes in de rug en billen verschijn ik straks weer aan de start van de Zandvoort Circuit Run, zin in!! Spannend want ik start tussen de allerbeste in het wedstrijdvak. Wish me luck! #reebok #wod #InTheOpen #crossfit #running #run #zandvoort #12km #wedstrijd #zondag #workout #sunday #healthy #choices

WOD 16.4 van de Reebok Crossfit Open ging verbazingwekkend goed gister! een heerlijk gevoel! Met wat pijntjes in de rug en billen verschijn ik straks weer aan de start van de Zandvoort Circuit Run, zin in!! Spannend want ik start tussen de allerbeste in het wedstrijdvak. Wish me luck! #reebok #wod #InTheOpen #crossfit #running #run #zandvoort #12km #wedstrijd #zondag #workout #sunday #healthy #choices

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

29 Minute Metabolism-Boosting Leg Circuit

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

Back On Pointe » Here’s my promised (and requested) Spring Break...

Back On Pointe » Here’s my promised (and requested) Spring Break...

Start your week off right! #mondaymotivation #runspiration

Start your week off right! #mondaymotivation #runspiration

If you have been looking for a new ab workout, one to help you build up your abs and burn more calories to help you reveal them, then we have just the list for you. Neilarey.com (now Darebee.com) is a brilliant fitness resource, full of workout infographics, recipes and fitness challenges.

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

If you have been looking for a new ab workout, one to help you build up your abs and burn more calories to help you reveal them, then we have just the list for you. Neilarey.com (now Darebee.com) is a brilliant fitness resource, full of workout infographics, recipes and fitness challenges.

12 Minute Ab Workout For Crop Top Worthy Abs

12 Minutes To Crop-Top Worthy Abs

12 Minute Ab Workout For Crop Top Worthy Abs

Lekker weer! Zondag is een topdag voor een rondje rennen gevolgd door een body workout. Lees hoe in mijn blog op eiwit.nl! #link in bio @happy_protein #love2workout

Lekker weer! Zondag is een topdag voor een rondje rennen gevolgd door een body workout. Lees hoe in mijn blog op eiwit.nl! #link in bio @happy_protein #love2workout

Pinterest
Zoeken