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Blue Zone Diet Recipes

Blue Zone Diet Recipes Live Longer in the Blue Zones Infographic Health: Live Longer in the Blue Zones - common denominators, reasons for longevity in these areas. Eat vegetables, beans & tofu; drink in moderation; eat nuts; limit meat; "eat until you are 80% full" Indian chickpeas, roasted beat hummus, red beans and rice, cilantro walnut pesto spread

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Zone snacks

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Zone Meal Plans | CrossFit Community

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Blueberry Muffins (Zone Diet, 1P 1C 1F)

Delicious blueberry muffins that taste like a blueberry pancake!

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Mary Jo 3 block zone meals

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2 block meals

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3 block Zone Meal Plans

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(Recipe makes twelve 1 block muffins) Ingredients: 4 eggs 3 servings protein powder (approx. 56g protein) -- I used vanilla flavo...

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zone blocks chart | The Zone diet neither prohibits nor requires any particular food. It ...

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Zone diet: Your 40/30/30 might be different and that's ok. You need to listen to your body and do what's best for it.

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