Pinterest • De ideeëncatalogus voor iedereen

Sporten en actief bezig zijn in het algemeen, heb ik altijd heel belangrijk gevonden. Vroeger was het al iets waar ik mijzelf graag in pushte om het nog beter te doen en als het dan lukte, kreeg ik daar een kick van. Ik was trots. De meeste gymlessen waren dan ook geen straf voor mij, het was meer een uitlaatklep. -> http://www.budgi.nl/gezondheid/jumping-jack-3-killer-been-en-billen-oefeningen-tijdens-de-zwangerschap/

Diastasis Recti Abdominal Separation --- turns out that ALL the workout I have been doing are BAD! Which explains why my abs get worse and not flat.

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Follow this at home workout routine using resistance bands to firm your butt, legs and inner thighs. I love how challenging resistance bands are to use while still being able to just use my bodyweight. These exercises are great for pregnancy to keep your legs strong for labor and safe for those with diastasis, like me. Take your fellow busy moms and follow along with me to strengthen are abs.

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The Pregnant Girl's Leg Workout. Love this routine!

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Leg workout

Leg workout

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Is Pregnancy Making Your Thighs & Hips Bigger & Wider? These are some great exercises & workouts to prevent this from happening. (shows video of exercises too). And there is a free Nutrition Guide in here too with recipes, meal plans,etc. Its great!

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Home workout leg routines

Home workout leg routines

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leg workout you can do at home or at the gym

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van POPSUGAR Fitness

After This 30-Day Challenge, You'll Have the Best Butt Ever

I seriously need to do squats I have a flat mommy butt now

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Fit Pregnancy - Second Trimester - Leg Workout

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