Are your core muscles ready to deliver? Mom-to-be (and prenatal/postnatal Pilates expert) Andrea Spier of L.A's Speir Pilates shares 6 essential prenatal exercises to build your stamina for delivery.
Try this short sequence as a warm-up or as mini-practice if you don't have so much time or energy.
Rock That Baby
This fabulous pregnancy workout will get you toning your core muscle group and shoulders! #pregnancy #pregnancyfitness #pregnancyworkout
Have a fit pregnancy! Prenatal Barre workout. Click for full instructions.
prenatal pilates youtube
If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. For the full workout visit us here: http://paleo.co/prenatalworkout
Diary of a Fit Mommy » Prenatal Fitness Ball Workout Routine