Are your core muscles ready to deliver? Mom-to-be (and prenatal/postnatal Pilates expert) Andrea Spier of L.A's Speir Pilates shares 6 essential prenatal exercises to build your stamina for delivery.

Are your core muscles ready to deliver? Mom-to-be (and prenatal/postnatal Pilates expert) Andrea Spier of L.A's Speir Pilates shares 6 essential prenatal exercises to build your stamina for delivery.

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pregnancy-and-fitness-infographic

pregnancy-and-fitness-infographic

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Try this short sequence as a warm-up or as mini-practice if you don't have so much time or energy.

Try this short sequence as a warm-up or as mini-practice if you don't have so much time or energy.

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Rock That Baby

Rock That Baby

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This fabulous pregnancy workout will get you toning your core muscle group and shoulders! #pregnancy #pregnancyfitness #pregnancyworkout

This fabulous pregnancy workout will get you toning your core muscle group and shoulders! #pregnancy #pregnancyfitness #pregnancyworkout

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Have a fit pregnancy! Prenatal Barre workout. Click for full instructions.

Have a fit pregnancy! Prenatal Barre workout. Click for full instructions.

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prenatal pilates youtube

prenatal pilates youtube

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If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.

If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.

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Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. For the full workout visit us here: http://paleo.co/prenatalworkout

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. For the full workout visit us here: http://paleo.co/prenatalworkout

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Diary of a Fit Mommy » Prenatal Fitness Ball Workout Routine

Diary of a Fit Mommy » Prenatal Fitness Ball Workout Routine

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