This prenatal workout is a safe, effective way to strengthen your upper body and stay fit while pregnant!
Pregnancy and After Baby
Rock That Baby
Pregnancy workout plan for 14 days, can't believe theres no cost to do this. http://michellemariefit.com/pregnancy-workout-challenge-14-day-jumpstart/
Pregnancy Legs & Butt Exercises & Workouts
Yoga for postnatal and prenatal depression
To avoid any potential problems, try not to go deeper into poses than you could before pregnancy. If you’re a beginner, “gently and slowly” should be your mantra.
Pregnancy and Parenting
If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.
Soothing Prenatal Yoga Flow
Move it: Staying active is key for mamas-to-be (See: #Pilates!) #prenatal #fitness
Best of Pilates
Here's a great workout for our pregnant mamas!
Fitness: Lower Body Exercises
A Lower-Body Leg Workout! Sign up for an in-person class today! #prenatalexercise #prenatalfitness #prenatalworkout
FitBump T3 Workouts