Try this short sequence as a warm-up or as mini-practice if you don't have so much time or energy.
This fabulous pregnancy workout will get you toning your core muscle group and shoulders! #pregnancy #pregnancyfitness #pregnancyworkout
The 5 Best Yoga Poses for Pregnancy
Rock That Baby
Are your core muscles ready to deliver? Mom-to-be (and prenatal/postnatal Pilates expert) Andrea Spier of L.A's Speir Pilates shares 6 essential prenatal exercises to build your stamina for delivery.
prenatal pilates youtube
To avoid any potential problems, try not to go deeper into poses than you could before pregnancy. If you’re a beginner, “gently and slowly” should be your mantra.
Your Best Butt Workout by FitBump. #prenatalexercise #prenatalfitness #prenatalworkout
CoreMama Postnatal Exercises For Diastasis Recti All Levels (Full Video) - YouTube