Simple Prenatal Yoga Flow - great for beginners and pregnancy safe!
10 Quick & Easy Prenatal Exercises to do with Kids
Click the image for 4 MORE easy exercises to do while pregnant. Pregnancy exercises that are quick and easy. 10 ideas for prenatal exercises you can even get done with a toddler in the house | ALLterNATIVElearning
6 Hip Opening Stretches During Pregnancy
Now that you're pregnant, it's time to prepare your body for labor by incorporating specific hip stretches into your prenatal workout routine. Here are some hip opening stretches during pregnancy that you can do.
Pregnancy Yoga Stretches for Back, Hips, and Legs
To avoid any potential problems, try not to go deeper into poses than you could before pregnancy. If you’re a beginner, “gently and slowly” should be your mantra.
8 Best Natural Remedies to Remove Pregnancy Stretch Marks (Full Guide)