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van Healthline

Pregnancy Yoga Stretches for Back, Hips, and Legs

To avoid any potential problems, try not to go deeper into poses than you could before pregnancy. If you’re a beginner, “gently and slowly” should be your mantra.

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van Baby Chick

Hip Opening Stretches During Pregnancy

Now that you're pregnant, it's time to prepare your body for labor by incorporating specific hip stretches into your prenatal workout routine. Here are some hip opening stretches during pregnancy that you can do.

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van Foursquare

Younga Yoga Studio

[10 YOGA BASICS FOR PREGNANCY] Try these 10 yoga basics for pregnancy, even if you've never done yoga!

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Simple Prenatal Yoga Flow - great for beginners and pregnancy safe!

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van MomJunction

4 Amazing Pregnancy Stretches

Stretching Exercises For Pregnant Women: Stretching is a form of physical exercise that targets a specific muscle or ligament. It helps to increase the elasticity of the muscle and tone it too. #pregnancy

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Feeling achy all over? These pregnancy-safe stretches help alleviate aches and pains throughout your body — and, because you to focus on your breathing, can relieve stress and tension, too.

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5 Must do Pregnancy Stretches: Do in the evening and hold for approx 30 seconds-1 minute or longer if you have time! http://pregnancyexercise.co.nz

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Click the image for 4 MORE easy exercises to do while pregnant. Pregnancy exercises that are quick and easy. 10 ideas for prenatal exercises you can even get done with a toddler in the house | ALLterNATIVElearning

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5 Must do Pregnancy Stretches: Do in the evening and hold for approx 30 seconds-1 minute or longer if you have time! http://pregnancyexercise.co.nz

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Prenatal/Postnatal Strengthening will be all about preparing the body for labor and recovering after. Its nothing you cant handle though.

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