Black Girls Run! (I first heard about this organization while watching a "Black Girls Rock" award show. I'm impressed by any organization that tries to improve African-Americans' health stats, especially women like myself.)
These ladies are truly inspiring...! Tackling the challenge of obesity among Black Women... And yes, they are "no joke" either... They give it ALL they've got on the course! Just what the "Adult Onset Athlete" needs!
Stay fueled for a long run or race without any stomach issues or unexpected Porta Potty trips by following this easy plan. #running #fitness #nutrition http://greatist.com/move/perfect-pre-race-run-meal