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▶ Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke - YouTube

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Train smarter with “Fitness Thursdays” at ProSwimwear…

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Speedo Swim Fitness Training Plan (Week 8 of 8) – The Finale!

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How to Do a Backstroke Flip Turn | iSport.com

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Advanced Swim Workout | Medi Sumo

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Swim Speed Workouts: Proper Freestyle Kicking Technique and how to get rid of leg cramps during freestyle swimming kick sets

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Swimming Drills for Triathletes | Triathlon Training…Plan. Sweat. Succeed.

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"Missy Franklin" i love doing this in practice

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2 Workouts to Maintain Swim Fitness All Year

Building your swim strength is important during the offseason. Try these two workouts to carry your fitness over into the spring.

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