▶ Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke - YouTube
Train smarter with “Fitness Thursdays” at ProSwimwear…
How to Do a Backstroke Flip Turn | iSport.com
Advanced Swim Workout | Medi Sumo
Swim Speed Workouts: Proper Freestyle Kicking Technique and how to get rid of leg cramps during freestyle swimming kick sets
Swimming Drills for Triathletes | Triathlon Training…Plan. Sweat. Succeed.
"Missy Franklin" i love doing this in practice
Building your swim strength is important during the offseason. Try these two workouts to carry your fitness over into the spring.