Victoria Lavender Sunny In Tucson: 16 Pool Noodle Exercises
Noodle Flyback: Mount your pool noodle like a bicycle, but this time use sweeping forward-and-back motions with your arms to move you backwards across the pool. You'll feel this one through your chest, shoulders, upper back, and even abs.
Synchronized slimmer Float on back with noodle under knees, arms extended out to sides. Crunch, bringing hands toward knees inside noodle (as shown). Return to start for one rep. Do 20 reps. WORKS ABS
Pool Cardio Workouts -- stay cool and active this summer! Looking for workouts that are preggo and joint friendly!
Victoria Lavender: 16 Pool Noodle Exercises
Pool Noodle Exercises - aquatic exercising is so much fun! #ThePromiseAU
Aqua Yoga - 8 Pool Yoga Exercises
Swimming Pool Exercises Using an Aqua Noodle...I will look like a dork at the neighborhood pool...bring it on