Woensdag 27 november j.l. hebben maar liefst 18 kinderen de kans kregen om hun B-diploma te behalen. Alle kinderen deden de uitvoering van de verschillede zwemoefeningen bijzonder goed en behaalden dan ook allemaal hun B-zwemdiploma.
Sport in Nieuwegein
Challenge your balance and engage your core muscles with these stellar stability-ball moves. | Fitbie.com
Video w suggestions on How to Lose Weight with a Pool Water Exercise Regimen PLUS access to many other water exercise videos...
cool Swim Workouts for Tri Training
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!
Fitness: Skinny Mom's Favorite Workouts
A bunch of swim workouts
Fitness inspiration and ideas
Fit Bit Friday 203: The Pool Pyramid Swim Workout. Develop endurance and strength in the water with this no-impact pyramid-style pool session.
Workouts to Make You Sweat
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow
Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming