Swim Faster

Swim Faster

In less than 30 minutes you’ll blast fat and add muscle while doing this pool workout!

30-Minute Pool Workout To Blast Fat

In less than 30 minutes you’ll blast fat and add muscle while doing this pool workout!

21 Epic Practices for Competitive Swimmers

21 Epic Practices for Competitive Swimmers

You don't need to swim to keep in shape in the pool on holiday.

You don't need to swim to keep in shape in the pool on holiday.

Afvallen door Zwemmen - Schema voor zwemoefeningen | Leuk Afvallen

Afvallen door Zwemmen - Schema voor zwemoefeningen | Leuk Afvallen

Woensdag 27 november j.l. hebben maar liefst 18 kinderen de kans kregen om hun B-diploma te behalen. Alle kinderen deden de uitvoering van de verschillede zwemoefeningen bijzonder goed en behaalden dan ook allemaal hun B-zwemdiploma.

Woensdag 27 november j.l. hebben maar liefst 18 kinderen de kans kregen om hun B-diploma te behalen. Alle kinderen deden de uitvoering van de verschillede zwemoefeningen bijzonder goed en behaalden dan ook allemaal hun B-zwemdiploma.

'Awesome. Simply awesome. Just what I needed to get my butt to the pool today.' 'Thank you for that. You made my day (and probably my year).' These are just two of the emails I've received from subscribers of my weekly motivational newsletter. Here's the deal-- each week you will get two emails, written personally by me, that will get you motivated to head down to the pool and work your butt off. Simple as that. No third party emails, no affiliate offers. Just straight...

'Awesome. Simply awesome. Just what I needed to get my butt to the pool today.' 'Thank you for that. You made my day (and probably my year).' These are just two of the emails I've received from subscribers of my weekly motivational newsletter. Here's the deal-- each week you will get two emails, written personally by me, that will get you motivated to head down to the pool and work your butt off. Simple as that. No third party emails, no affiliate offers. Just straight...

Swim drills for Stronger, Healthier Shoulders

Drills for Stronger, Healthier Shoulders

Swim drills for Stronger, Healthier Shoulders

Exercise bands, also called resistance bands or working bands are one of the…

Resistance Bands Workout Exercise Poster for Women 19"X27" Laminated

Exercise bands, also called resistance bands or working bands are one of the…

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool | http://workout-exercises.lemoncoin.org

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool | http://workout-exercises.lemoncoin.org

Lap conversion for distance & ironman distances       25 YARD POOL 1 length = 25 yards (from wall to wall) 1 lap = 2 lengths = 50 yards  ¼ mile = 440 yards = 9 laps ½ mile = 880 yards

Lap conversion for distance & ironman distances 25 YARD POOL 1 length = 25 yards (from wall to wall) 1 lap = 2 lengths = 50 yards ¼ mile = 440 yards = 9 laps ½ mile = 880 yards

100 songs to get your heart rate up while running

100 Running Songs

100 songs to get your heart rate up while running

5 ways to get more distance per stroke. swimming tips.

5 ways to get more distance per stroke. swimming tips.

21 Epic Practices for Competitive Swimmers

21 Epic Practices for Competitive Swimmers

Exercícios - 5 minutos

Exercícios - 5 minutos

HowStuffWorks "How to Breathe in Freestyle Swimming"

How to Breathe in Freestyle Swimming

HowStuffWorks "How to Breathe in Freestyle Swimming"

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