Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f
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19 Foods Fit People Love -This is great! A run down of healthy staples to incorporate (more) into your diet as well as links to handy recipes :) Great article, well worth pinning to read (or print for reference) later.