Famke Hollestelle

Famke Hollestelle

Famke Hollestelle
Meer ideeën van Famke
10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {its better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {its better than coffee for boosting your mood in the morning.}

cool No matter where you find yourself on your fitness journey there is one thing we...

cool No matter where you find yourself on your fitness journey there is one thing we...

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed

Yoga is the perfect complement to your cardio and perfect for lengthen your lean muscles!

Yoga is the perfect complement to your cardio and perfect for lengthen your lean muscles!

Yoga for Runners Routine ~ Lorna Jane #yoga

Yoga for Runners Routine ~ Lorna Jane #yoga

12 Yoga Exercises To Get Your Thighs And Hips In Shape

12 Yoga Exercises To Get Your Thighs And Hips In Shape

Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great.

Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great.

Yoga can provide several healing benefits for people with various types of back pain. For example, yoga can help by: -Healing injured back muscles -Speeding time to recover from an injury -Preventing re-injury Among other things, yoga helps ease lower back pain by gently stretching and strengthening the muscles of the lower back and legs and increasing blood circulation, which in turn brings healing nutrients to the injured tissues. #backpain #yoga

Yoga can provide several healing benefits for people with various types of back pain. For example, yoga can help by: -Healing injured back muscles -Speeding time to recover from an injury -Preventing re-injury Among other things, yoga helps ease lower back pain by gently stretching and strengthening the muscles of the lower back and legs and increasing blood circulation, which in turn brings healing nutrients to the injured tissues. #backpain #yoga

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Doing yoga to lose weight is a great way to gain balance back in your life. Here are 21 yoga asanas for beginners and advanced people that will help you burn fat, lose weight, build strength, and increase flexibility.

Doing yoga to lose weight is a great way to gain balance back in your life. Here are 21 yoga asanas for beginners and advanced people that will help you burn fat, lose weight, build strength, and increase flexibility.