Aaltje
Aaltje
Aaltje

Aaltje

Meer ideeën van Aaltje

Juicing and weight loss menu

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

7 day, full body, at home, body weight workout. This simple but effective…

34 Pictures To See Which Muscle You’re Stretching

34 Pictures To See Which Muscle You’re Stretching

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

27 Gorgeous Thanksgiving Tablescapes

27 Gorgeous Thanksgiving Tablescapes | Bright and Colorful Table Decor

8 Runner's Stretches You Must Do

8+Stretches+You+Must+Do+if+You+Run - Cosmopolitan.com

Décoration de table / Table decoration / Kinfolk

Doe het zelf decoratie met mos en kommen. #DIY