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The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

Slim Your Inner Thighs With Our 5-Minute Workout

Slim Your Inner Thighs With Our 5-Minute Workout

@michaelsusanno @emmammerrick @emmasusanno  #TwinFlamesTravelingtheUniverseTogetherMARRIEDforETERNITYwiththeir6CHILDREN  #HealthandFitness #NATURALBLONDESDOITBETTER

@michaelsusanno @emmammerrick @emmasusanno #TwinFlamesTravelingtheUniverseTogetherMARRIEDforETERNITYwiththeir6CHILDREN #HealthandFitness #NATURALBLONDESDOITBETTER

If your calf refuse to grow, it’s probably because you’re not willing them to do so. Most guys’ calf are very stubborn, and if you half-ass your lower leg workouts—doing a few uninspired sets of calf raises right before you leave the gym a couple of days a week—chances are those stubborn muscles won’t budge. To get this body part to respond, you need to train calves frequently, and you need to feel the burn when you’re training them. A calf workout that doesn’t illicit pain from start to…

If your calf refuse to grow, it’s probably because you’re not willing them to do so. Most guys’ calf are very stubborn, and if you half-ass your lower leg workouts—doing a few uninspired sets of calf raises right before you leave the gym a couple of days a week—chances are those stubborn muscles won’t budge. To get this body part to respond, you need to train calves frequently, and you need to feel the burn when you’re training them. A calf workout that doesn’t illicit pain from start to…

Grootmoeders truc, het Geneest de gebarsten hielen!

Grootmoeders truc, het Geneest de gebarsten hielen!

Dit is het bewijs dat een aardbeienslof heel makkelijk zelf te maken is. Ik deel het recept met je, samen met duidelijke stap voor stap foto's!

Dit is het bewijs dat een aardbeienslof heel makkelijk zelf te maken is. Ik deel het recept met je, samen met duidelijke stap voor stap foto's!

Dit is het bewijs dat een aardbeienslof heel makkelijk zelf te maken is. Ik deel het recept met je, samen met duidelijke stap voor stap foto's!

Dit is het bewijs dat een aardbeienslof heel makkelijk zelf te maken is. Ik deel het recept met je, samen met duidelijke stap voor stap foto's!

mokkacake

mokkacake

A really cute look for the summer as if you didn't even try!!! (Good thing)

A really cute look for the summer as if you didn't even try!!! (Good thing)