High Iron Foods
This Chocolate Chia Protein Pudding is light, smooth, thick and creamy just like delicious chocolate mousse. The simple, vegan recipe takes just a couple minutes to prepare and is great for a healthy dessert, snack or post-workout treat. #chiapudding #chiaseeds #chia #veganrecipes #chocolaterecipes #vegandessert #vegansnack #vegan #healthydessert #proteinpowder
NYT Cooking: Clear clam chowder originated along the southern coast of Rhode Island, where it is a local delicacy much to be preferred over the creamier version of Boston to the north and the (to them) criminally tomato-hued style served in Manhattan to the south and west. Eating it recalls the feeling of pulling into Block Island after a long day at sea, scented with salt spray, and sliding into a clean bunk to sleep.
Dried Apricots are an great source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron. When apricots are dried, they lose their high water and sugar contents without losing their highly nutritious qualities. They make for an easy snack throughout the day, or chop them up to serve with other fruits or over a salad. Serving Size (1/2 cup), 2 milligrams of iron, 78 calories.