Health

9 Pins
 3d
Collection by
a man standing on top of a yoga mat with the words struggle getting off the ground? do these movements if you can't
If you feel old and stiff, do this 5 movements:⁠ ⁠ Resting squat - it's a primal resting position and opens up the hips, ankles and lower… | Instagram
a man standing in front of a wall with the words feeling old and stiff? do these 5 movements
Conor O Shea / Coach Men 30+ on Instagram: "If you feel old and stiff, do this 5 movements:⁠ ⁠ Resting squat - it's a primal resting position and opens up the hips, ankles and lower back. Elevate your heels if needed. ⁠ ⁠ Modified pigeon - opens glues and lower back ⁠ ⁠ Lunge a - great for offsetting sitting. ⁠ ⁠ Spiderman lunge - best stretch in the world for hips and spine⁠ ⁠ *** comment "coach1" to learn more about my men's coaching program ***⁠ ⁠ #healthyhabits #habits⁠ #strength #strengthtraining #exercise #rehab #functionalfitness #physio #weightlifting #flexibility #functionaltraining #backpain #movement #athletictraining #neckpain #injuryprevention #lowbackpain #injury #stretching"
Nerve Pain, Hip Pain Relief, Lower Back Pain Relief, Knee Pain Relief, Sciatica Pain Relief, Lower Back Pain Exercises, Back Stretches For Pain, Sciatica Pain
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Lower Back Pain
Introducing the 4 Best Hip Bursitis Exercises for Seniors
Introducing the 4 Best Hip Bursitis Exercises for Seniors
Hip Flexor Exercises, Hip Bursitis Exercises, Back Pain Remedies, Hip Pain
4 Best Hip Bursitis Exercises for Seniors | Exercises to Avoid
Back Pain, Fitness Workouts, Back Pain Exercises, Best Exercise For Hips
9 Exercises for Hip Bursitis For Strength and Pain Relief (Video Included!)
a woman with her hands behind her head and the words, myofascial release should
Myofascial Release Yoga for Your Shoulders
Fitness Models, Shoulder Rehab Exercises, Shoulder Pain Relief, Shoulder Pain Exercises, Lower Back Pain Stretches, Shoulder Rehab
25 Helpful Exercises to Relieve a Frozen Shoulder