Female Dream Body

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Female Dream Body
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Detox drink

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

Taking a look at obesity around the world

Obesity is growing in our country, and one of the easiest ways to slow this down is exercise. Statistics about the growth of obesity in our country will provide my audience with the shocking facts that will get their attention.

1 list of food that makes you lose weight

These are called negative calorie foods, the idea that something is negative calories suggests that it burns more calories to digest the food than the food has in it. These foods are things that you can eat while dieting without counting their calories.

Postnatal Abdominal Exercises

losing fat & gaining muscle while pregnant. Ladies, I did this while I was pregnant and I got in better shape than I was not pregnant. Stop using pregnancy as an excuse to eat whatever you want. You should be more healthy during your pregnancy