Ferry
Meer ideeën van Ferry
Taurus 605 POLY .357 Magnum & Taurus 85 .38 Special

Taurus 605 POLY .357 Magnum & Taurus 85 .38 Special

Guardian Flag

Guardian Flag

Give them a try the next time you hit the gym

Give them a try the next time you hit the gym

Want big arms? Curls work, but there’s an even better way – and you don’t even need a weight.

Want big arms? Curls work, but there’s an even better way – and you don’t even need a weight.

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog

HALF-KNEELING VERTICAL PALLOF PRESS HOW TO DO IT: Attach a handle to the low pulley of a cable station and face it in a plank position, resting your weight on your forearms. Grab the handle in your right hand with your arm outstretched. This is the starting position. Pull the handle toward your right side, stopping when your elbow touches your ribs. Return to the starting position. Do 3 sets of 10 reps per arm.

HALF-KNEELING VERTICAL PALLOF PRESS HOW TO DO IT: Attach a handle to the low pulley of a cable station and face it in a plank position, resting your weight on your forearms. Grab the handle in your right hand with your arm outstretched. This is the starting position. Pull the handle toward your right side, stopping when your elbow touches your ribs. Return to the starting position. Do 3 sets of 10 reps per arm.

Tazer alternative non lethal weapon-• Law enforcement trusted, Civilian BATF approved • Highly effective knockdown power up to 20 feet away at 135 feet per second with reusable bean bag projectiles • Simple release allows loaded cartridges to be inserted quickly • Safest and most effective non-lethal device compared to electric shock devices • Legal to have loaded in 50 states, and requires no license or background check

Tazer alternative non lethal weapon-• Law enforcement trusted, Civilian BATF approved • Highly effective knockdown power up to 20 feet away at 135 feet per second with reusable bean bag projectiles • Simple release allows loaded cartridges to be inserted quickly • Safest and most effective non-lethal device compared to electric shock devices • Legal to have loaded in 50 states, and requires no license or background check

Belt in BJJ

Belt in BJJ

vaste mindset vs groei mindset - Google zoeken

vaste mindset vs groei mindset - Google zoeken

Boxing Training Online - Video 1 - YouTube

Boxing Training Online - Video 1 - YouTube