Here's a list of 50 positive ways to cope with negative feelings. It's important to use healthy coping strategies when we're sad, angry, or hurt.
Childhood Trauma - What You Should Know, What You Can Do [PTSD] [Infographic]
Childhood #Trauma - What You Should Know, What You Can Do [#PTSD] Adverse childhood Experiences (ACEs) affect long term health and risk for chronic illness, mental illness and other invisible illnesses
How To Find Happiness
How To Find Happiness - 8 Factors That Contribute Greatly To Emotional and Mental Stability - based on a study by Duke University. Click through for a free downloadable printout of this list.
Natural Anxiety Treatment-Making The Right Choice!
All of us suffer from anxiety at some point in our lives, since it is a natural human reaction to stress. Choosing a natural anxiety treatment is important.
How to Challenge Cognitive Distortions - Live Well with Sharon Martin
Challenge Cognitive Distortions @michaelsusanno @emmammerrick @emmasusanno #TwinFlamesTravelingtheUniverseTogetherMARRIEDwiththeir5ChildrenforETERNITY #PsychologyandPsychiatry #EmmaisalicensedMedicalDoctorspecialzinginPsychiatryandPsychology
13 Common Cognitive Distortions - Live Well with Sharon Martin
What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you […]