Diet & Exercise

Collection by Fiona Walker Villate • Last updated 2 days ago

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Fiona Walker Villate
This is a simple push pull legs workout plan that you can do at the gym or at home - including a 3 day and 5 day routine you can do based on your schedule. Get started today!

The Push Pull Leg Split [Everything You Need To Know] - The White Coat Trainer

In this post, youll learn everything you need to know about the push pull legs workout routine. Included are templates you can do at home or at the gym

This post covers all the best exercises to fix bad posture, as well as what you need to avoid to prevent it from happening again.

The Best Bad Posture Exercises (Start Fixing Your Posture Today)

This post covers all the best exercises to fix bad posture, as well as what you need to avoid to prevent it from happening again.

Get ready for this extremely simple 30 day fitness challenge you can do from home. It only includes 3 exercises but it will train your full body, including, abs, arms, quads. What are you waiting for? It will only take 30 minutes a day.

Beginner 30 Day Fitness Challenge

Get ready for this extremely simple 30 day fitness challenge you can do from home. It only includes 3 exercises but it will train your full body, including, abs, arms, quads. What are you waiting for? It will only take 30 minutes a day.

When creating a workout routine, there are many different types of exercises you can choose from. Should you use free weights, machine weights, or bodyweight exercises? Should you use them all? Today we will discuss the pros and cons of free weights vs machines and help you decide which one you need to use in your workout routine. In this post, you'll get an idea about the pros and cons of Free weights vs machines, and much more.... #weights #weightloss

Free Weights Vs Machines: Which Gives The Best Results? - The White Coat Trainer

When creating a workout routine, there are many different types of exercises you can choose from. Should you use free weights, machine weights, or bodyweight exercises? Should you use them all? Today we will discuss the pros and cons of free weights vs machines and help you decide which one you need to use in your workout routine. In this post, you'll get an idea about the pros and cons of Free weights vs machines, and much more.... #weights #weightloss

Here are 3 insanely simple steps to create your own at home or gym workout routine. It includes the exercises you should choose along with the sets and reps you should do. You will never need another workout plan again.

Create Your Own At Home Or Gym Workout

Here are 3 insanely simple steps to create your own at home or gym workout routine. It includes the exercises you should choose along with the sets and reps you should do. You will never need another workout plan again.

Here are the 3 best workout splits you can do to to create a weekly routine. They work for both men and women and cover 2, 3, 4, and 5 day workouts. Start seeing results today!

The Best Workout Splits of All Time [2, 3 4 Day Templates] - The White Coat Trainer

Here are the 3 best workout splits you can do to to create a weekly routine. They work for both men and women and cover 2, 3, 4, and 5 day workouts. Start seeing results today!

Here are 17 ab exercises you can do from home to create a solid core workout. These exercises are perfect for beginners and advanced men

17 Ab Exercises You Can Do From Home

Here are 17 ab exercises you can do from home to create a solid core workout. These exercises are perfect for beginners and advanced men

Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? In this post, you are going to learn how much weight you should lift to accomplish your fitness goals and why it should change over time. The amount of weight you should lift should coincide with your goals. Take a look at these quick and Easy guide on weight selection #weightlift #weightguide

How Much Weight Should I Lift? [The Quick & Easy Guide] - The White Coat Trainer

Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? In this post, you are going to learn how much weight you should lift to accomplish your fitness goals and why it should change over time. The amount of weight you should lift should coincide with your goals. Take a look at these quick and Easy guide on weight selection #weightlift #weightguide

Here is a super simple 30 minute full body strength training program you can do to help you build muscle, burn fat, and gain strength. These program can be done at the gym with weights, or at home with no equipment. Let's get started!

Full Body Strength Training Program (Free PDF Downlaod)

Here is a super simple 30 minute full body strength training program you can do to help you build muscle, burn fat, and gain strength. These program can be done at the gym with weights, or at home with no equipment. Let's get started!

How long should a workout be? 15 minutes? 30 minutes? 1 hour? More? I’m like you. I’m super busy and I do not have a lot of time to spend at the gym and the simple answer is 30 minutes is plenty of time to help you accomplish almost any goal you have. This includes building muscle, losing weight, and getting fit. Sounds Greate Right! know more details in this article. #workouttime #workout

How Long Should Your Workout Be?

How long should a workout be? 15 minutes? 30 minutes? 1 hour? More? I’m like you. I’m super busy and I do not have a lot of time to spend at the gym and the simple answer is 30 minutes is plenty of time to help you accomplish almost any goal you have. This includes building muscle, losing weight, and getting fit. Sounds Greate Right! know more details in this article. #workouttime #workout

The thruster is an excellent combination exercise that trains a very high number of muscle groups simultaneously. By combining a Squat and Overhead Press, the thruster has one of the longest range of motions possible in one exercise movement. BENEFITS OF THE THRUSTER Combines two functional exercises to target multiple muscle groups at once, Improves the mobility of the hips, knees, thoracic spine, ankle, and shoulder joints, and Read more... #thruster #howtoworkout #howtoexercise

BENEFITS OF THE THRUSTER

The thruster is an excellent combination exercise that trains a very high number of muscle groups simultaneously. By combining a Squat and Overhead Press, the thruster has one of the longest range of motions possible in one exercise movement. BENEFITS OF THE THRUSTER Combines two functional exercises to target multiple muscle groups at once, Improves the mobility of the hips, knees, thoracic spine, ankle, and shoulder joints, and Read more... #thruster #howtoworkout #howtoexercise

The Incline Dumbbell Press is one of our favorite bench press exercises because it provides a great amount of variation to your repertoire.  This incline DB press has two major benefits over other bench exercises: 1) It utilizes dumbbells which allow for a more natural range of motion of the shoulders and individual training of each arm. This is beneficial for those who have tight shoulders or experience discomfort during a barbell incline bench press #Inclinedumbbellpress #howtoexercise

How to Incline Dumbbell Press Correctly & Safely [Video] - The White Coat Trainer

The Incline Dumbbell Press is one of our favorite bench press exercises because it provides a great amount of variation to your repertoire. This incline DB press has two major benefits over other bench exercises: 1) It utilizes dumbbells which allow for a more natural range of motion of the shoulders and individual training of each arm. This is beneficial for those who have tight shoulders or experience discomfort during a barbell incline bench press #Inclinedumbbellpress #howtoexercise

Are you looking to lose fat without losing muscle? You’re in the right place. In this post, you’re going to learn the 3 key things you need to burn fat while minimizing muscle loss. Specifically, you'll learn What foods you should eat to lose fat and keep muscle and What type of exercise you should do to maximize muscle retention Etc, #losefat #gainmuscle

How to Lose Fat Without Losing Muscle

Are you looking to lose fat without losing muscle? You’re in the right place. In this post, you’re going to learn the 3 key things you need to burn fat while minimizing muscle loss. Specifically, you'll learn What foods you should eat to lose fat and keep muscle and What type of exercise you should do to maximize muscle retention Etc, #losefat #gainmuscle

Most people can agree that some diets are just way too complicated. Some require you to meticulously count calories, while others ask you to eat according to your blood type. Often times, it can get downright confusing as to what you can eat and when you can eat it. Well, I have some good news. The Paleo Diet Plan is probably the simplest way to eat clean and improve your fitness. #paleodiet #paleodietplan #easydietplan

The Paleo Diet Plan: A Simple Way To Improve Your Fitness - The White Coat Trainer

Most people can agree that some diets are just way too complicated. Some require you to meticulously count calories, while others ask you to eat according to your blood type. Often times, it can get downright confusing as to what you can eat and when you can eat it. Well, I have some good news. The Paleo Diet Plan is probably the simplest way to eat clean and improve your fitness. #paleodiet #paleodietplan #easydietplan

Free weights are often regarded as the most effective way of building muscle and improving your overall fitness. But what kind of free weights should you use? Should you primarily use barbell exercises or dumbbell exercises in your training? Should you mix them? Take an In-depth Idea of the most effective way of building muscle and improving your overall fitness. #barbells #dumbbells

Barbells Vs Dumbbells: A Comprehensive Guide On How To Decide - The White Coat Trainer

Free weights are often regarded as the most effective way of building muscle and improving your overall fitness. But what kind of free weights should you use? Should you primarily use barbell exercises or dumbbell exercises in your training? Should you mix them? Take an In-depth Idea of the most effective way of building muscle and improving your overall fitness. #barbells #dumbbells