Detoxification is the best way to cleanse your body. If you detox your body on a regular basis you can maintain your health, reduce risk of disease, boost your metabolism and immune system, optimize digestion and lose weight.
Berry Smoothie 1 cup unsweetened vanilla almond milk cup water 1 cup frozen mixed berries 1 scoop whey protein powder 1 tablespoon flaxseed 1 teaspoon chia seeds (Sometimes I throw in a handful of spinach, kale, or a teaspoon of honey.) looks yummy
A low FODMAP diet may help reduce symptoms, which will limit foods high in fructose, lactose, fructans, galactans and polyols. The low FODMAP diet is often used in those with irritable bowel syndrome (IBS).
Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)
WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup. drinking this mixture regularly does not allow the fat to accumulate in the body.