Nutrition tips

Get the most out of food
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There is nothing more outstanding than a trail mix. You will get a strong energy dose plus that much needed protein (essential amino acids), antioxidants, vitamins, minerals and omega-3 fatty acids. The dried fruits satisfy sweet cravings and those fibre-rich seeds will heal your gut.  http://bit.ly/fitbitemix

There is nothing more outstanding than a trail mix. You will get a strong energy dose plus that much needed protein (essential amino acids), antioxidants, vitamins, minerals and omega-3 fatty acids. The dried fruits satisfy sweet cravings and those fibre-rich seeds will heal your gut. http://bit.ly/fitbitemix

stuff you should know about #proteins

stuff you should know about #proteins

#hempseeds #healthyfood

#hempseeds #healthyfood

Morning time crunch? Just train every other day your arms, abs or legs (squats) for ten minutes, make sure you drink lemon tea on an empty stomach and small breakfast!

Morning time crunch? Just train every other day your arms, abs or legs (squats) for ten minutes, make sure you drink lemon tea on an empty stomach and small breakfast!

10 Foods you should replace to drop pounds!

10 Foods you should replace to drop pounds!

Love to snack on popcorn while watching a movie? Great habit to continue!  To cook one cup of kernels, heat up a deep sauce pan, and add one tablespoon of coconut oil. Add the kernels and cover. They are ready when the pops are about 4-5 seconds apart. Add sea salt and enjoy! #healthysnack #popcorn

Love to snack on popcorn while watching a movie? Great habit to continue! To cook one cup of kernels, heat up a deep sauce pan, and add one tablespoon of coconut oil. Add the kernels and cover. They are ready when the pops are about 4-5 seconds apart. Add sea salt and enjoy! #healthysnack #popcorn

#watermelons #summerfood #delicious #fruits

#watermelons #summerfood #delicious #fruits

Healthy but delicious chocolate Ice cream...  #lowcarb #healthy #eatforabs #healthyfoodideas #healthylifestyle #foodisfuel #cleaneats #absaremadeinthekitchen #healthyinspiration #strongnotskinny #eathealthy #fitness #healthysnack #healthyfoodshare #instafit #motivation #weightloss #fitnessgirls #gezondeten #lekkereten #icecream #chocolate #hempseed

Healthy but delicious chocolate Ice cream... #lowcarb #healthy #eatforabs #healthyfoodideas #healthylifestyle #foodisfuel #cleaneats #absaremadeinthekitchen #healthyinspiration #strongnotskinny #eathealthy #fitness #healthysnack #healthyfoodshare #instafit #motivation #weightloss #fitnessgirls #gezondeten #lekkereten #icecream #chocolate #hempseed

Functional foods, or better known as Super-foods are foods that have been identified to provide optimal nutrition and additional health benefits. They may contain disease fighting phytochemicals, reduce cholesterol, reduce risk of heart disease, prevent cancer, slow down the aging process and other diseases that are occurring more often due to poor lifestyle choices.

Functional foods, or better known as Super-foods are foods that have been identified to provide optimal nutrition and additional health benefits. They may contain disease fighting phytochemicals, reduce cholesterol, reduce risk of heart disease, prevent cancer, slow down the aging process and other diseases that are occurring more often due to poor lifestyle choices.

Eat Shirataki noodles!   #lowcarb #healthy #eatforabs #healthyfoodideas #healthylifestyle #foodisfuel #cleaneats #absaremadeinthekitchen #healthyinspiration #strongnotskinny #eathealthy #fitness #healthysnack #healthyfoodshare #instafit #motivation #weightloss #fitnessgirls #gezondeten #lekkereten #shirataki

Eat Shirataki noodles! #lowcarb #healthy #eatforabs #healthyfoodideas #healthylifestyle #foodisfuel #cleaneats #absaremadeinthekitchen #healthyinspiration #strongnotskinny #eathealthy #fitness #healthysnack #healthyfoodshare #instafit #motivation #weightloss #fitnessgirls #gezondeten #lekkereten #shirataki


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