Floor Janssen-boumeester

Floor Janssen-boumeester

Floor Janssen-boumeester
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Skinny Mom put together a list of the top 10 Tummy Tightening Foods! Repin this so you are consistently reminded to eat these healthy foods!

Skinny Mom put together a list of the top 10 Tummy Tightening Foods! I'm eating 9 of the 10 foods! Come on belly- tighten up!

If you run, start doing these 12 essential moves to strengthen and stretch. They totally helped make a difference in my flexibility and strength.

If you run, start doing these 12 essential moves to strengthen and stretch. They totally helped make a difference in my flexibility and strength. >> It's Yoga.so helpful!

Pin it! Watch out for these common mistakes in Bridge Pose. #yoga #zen

In this image Candace shows some pretty common mistakes typically associated with the Yoga Bridge pose. So, pay attention and watch out for these common bridge pose mistakes… shares

The 20-minute workout is a perfect combination of cardio and strength training

20 Minute Metabolic Burn Workout - Mix cardio bursts into your strength training to burn calories and build metabolism-boosting muscle.

Depression Era Tips to Stretch your Food Budget including tips on making food last longer, shopping tips and frugal cooking tips.

Depression Era (& 2 cake recipes - tomato soup) a Tips to Stretch your Food Budget including tips on making food last longer, shopping tips and frugal cooking tips.