5 Guided Meditation Videos for Quick and Easy Stress Relief
These 5 guided meditation videos are the best way to relieve stress and anxiety. These meditation videos are great for beginners and can help with sleep as well! Be sure to sign up for the free 7 day meditation challenge if you are looking for even more meditation benefits!
Meditation Garden - A Complete Guide + Fun Ideas
A zen garden with a peaceful lake and a small pagoda on the water with green and pink plants surrounding it. The text reads "How to Create Your Perfect Meditation Garden Free Printable Checklist!" in a white rectangular overlay surrounded by a turquoise border
Free Guided Meditation Video for Focus & Concentration
This free 10 minute guided meditation video is great for relieving stress so you can get your focus and conquer your day. This meditation is day 4 of the 7 day Meditation Challenge. Sign up for the free newsletter to get all 7 meditations sent straight to your inbox!
Guided Meditation for Sleep - Free Video to Fall Asleep Quickly
This free Guided Meditation for Sleep video will help you fall asleep in just 10 minutes! It has deep relaxation techniques and calming music for falling asleep the quick and easy way. Do this free Guided Meditation for Sleep every night for deep and peaceful sleep.
Morning Meditation for Focus - Great for Beginners!
This free guided morning meditation for beginners will increase your focus and productivity throughout the day. Add this morning meditation to your routine, so you can feel focused and energetic every morning. It's the best morning meditation to start your day!
Free 10 Minute Guided Meditation Video - Body Scan
This Guided Meditation video will help you relieve stress and pain in just 10 minutes. The Body Scan Guided Meditation brings awareness into your body to allow you to consciously relax each muscle. It's a great activity to do before bed to fall asleep quickly! This meditation is day 2 of the 7 day Meditation Challenge. Sign up for the free newsletter to get all 7 meditations sent straight to your inbox!
Free Guided Meditation Video for Beginners
Relieve stress and anxiety with this simple and effective 10 minute guided meditation video. It's great for beginners that are looking to experience the powerful relaxation of guided meditation. This meditation is day 1 of the 7 day Meditation Challenge. Sign up for the free newsletter to get all 7 meditations sent straight to your inbox!
7 Day Meditation Challenge - Free Guided Meditations for Beginners
Join the free 7 Day Meditation Challenge to unlock the powerful benefits of daily meditation quickly. In just one week, you will experience less stress, better sleep, and more calm. Sign up to receive 7 free guided meditations delivered straight to your inbox. Each meditation is just 10 minutes long and features calming music. Great for beginners who want to experience the benefits of mindfulness meditation fast!