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Yoga for Nausea - Viparita Karani

Yoga for Nausea - Viparita Karani

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves below. Hold each pose for as long as you'd like, or perform them one after another. Do this workout at home or at the gym — you can do this on the go and whenever you have free time. Find the full workout and

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves below. Hold each pose for as long as you'd like, or perform them one after another. Do this workout at home or at the gym — you can do this on the go and whenever you have free time. Find the full workout and

Best Yoga for Stomach bloating/digestion : urya Namaskara (Sun Salutation) - it is a prayer in motion that includes a sequence of 12 postures performed continuously in conjunction with synchronized breathing. Each pose offsets the previous one and produces a balance between extensions and flexions. It has a lot of benefits.

Best Yoga for Stomach bloating/digestion : urya Namaskara (Sun Salutation) - it is a prayer in motion that includes a sequence of 12 postures performed continuously in conjunction with synchronized breathing. Each pose offsets the previous one and produces a balance between extensions and flexions. It has a lot of benefits.

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

How to Host a Fun Backyard Party

How to Host a Fun Backyard Party

Bread and Olive Oil Bar

Bread and Olive Oil Bar

This is one sweet smelling, bug repelling candle! Make your own in a few easy steps. Fill a mason jar with citrus rinds and herbs. Add 20 to 30 drops of citronella oil. Top with hot water to help develop the scent. Float a candle at the top of the jar and light. Sit back and enjoy a bug-free night on the patio!

This is one sweet smelling, bug repelling candle! Make your own in a few easy steps. Fill a mason jar with citrus rinds and herbs. Add 20 to 30 drops of citronella oil. Top with hot water to help develop the scent. Float a candle at the top of the jar and light. Sit back and enjoy a bug-free night on the patio!

Donut and ice cream pool floats

Donut and ice cream pool floats

9 Ways To Set Up A DIY Drink Bar And Blow Your Friends' Minds

9 Ways To Set Up A DIY Drink Bar And Blow Your Friends' Minds

Kate Spade Theme Mimosa Bar

Kate Spade Theme Mimosa Bar