Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation | Top 10 Home Remedies
“Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the …
How to feel your feelings
I stumbled upon this on Facebook today, I found it very useful as a quick model for the process of using feelings to find insight and, really importantly, how to engage with them to get your needs…
Teachers, Parents! Behind Anger: A Free Social Emotional Learning Poster For School or for Home
Teachers, School Counselors and Parents! This free poster illustrates that anger is often a secondary feeling to other deeper, perhaps more vulnerable emotions. Can be a useful reference when talking with students and children about feeling angry and the triggers behind it.
How to Control Anger, 9 Easy Tips
Learn how to control anger with these 9 tips that you can easily implement in your life. Boost your self-confident on the way, so you can be the real master of your life!