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A Smoked Salmon Asparagus Quiche sure to make you fall in love with quiches once and for all. A healthy delicious lunch or dinner full of protein and flavor!

A Smoked Salmon Asparagus Quiche sure to make you fall in love with quiches once and for all. A healthy delicious lunch or dinner full of protein and flavor!

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

Magnifique décoration pastel du blog WinterDaisy

Magnifique décoration pastel du blog WinterDaisy

See this Instagram photo by @mreiness • 152 likes

See this Instagram photo by @mreiness • 152 likes

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

How to Use Pressure Points for a Foot Massage: Press firmly on tips of toes-relieve headache and sinus pain. Hold the pressure several seconds at a time.Press firmly small rounded area below smallest toe for pain in shoulder/neck area. Apply pressure up to 20 seconds.Pressure to area below the ball of foot for stomach problems. Firm pressure held for several seconds, then repeat-could be beneficial to digestive system. Pressure to area just in front of ankle on bottom of foot- help knee…

The BEST Fried Rice -- tastes even better than the restaurant version, and it's quick and easy to make! | gimmesomeoven.com #recipe

The BEST Fried Rice -- tastes even better than the restaurant version, and it's quick and easy to make! | gimmesomeoven.com #recipe

Good workout, squats are killer!

Good workout, squats are killer!

30-Day Summer Abs Challenge

30-Day Summer Abs Challenge