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Mind Over Matter
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Food Matters
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Inspirational Quotes
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Mantra Meditation
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#foodmatters #FMquotes #affirmations #hungryforchange
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🙏 By taking the time to be grateful, for even the small things, you will begin to experience a positive attitude that actually creates a ripple effect into your physical life. ✨
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We're living through a time of uncertainty, but there is one thing that we know is certain. There are little things you can do for yourself to calm the mind, ground yourself and release tension. Here are some simple things you can do to reduce stress & anxiety ✨
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🧘♀ In this simple yet powerful guided meditation, Laurentine will guide you through a daily practice that will inspire a life of happiness. ✨🙂
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If silent meditation doesn’t work for you, try mantra meditation. 🧘♀ Find out how this type of meditation can calm your mind and help you achieve mental clarity. ✨
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We sat down with Pedram Shojai to discuss the ancient wisdom you should know for living a life on purpose and full of zen moments!
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Health Advice
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Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less time. Here are Dr. Libby’s tips to slow down and be gentle with ourselves, which could help you to be more productive without the stress.
Food Matters
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If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you achieve mental clarity.
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When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health and wellness! Try this free 8-minute meditation for the perfect, short, daily practice.
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Want to feel more mindful, peaceful and grounded? If that’s a yes then we invite you to read on. If you don’t already know, Sun Salutation A (Surya Namaskar A) is a series of yoga asanas performed in a flowing sequence and a great way to improve strength and gain ...
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Could stress be the reason for your weight gain and mood swings? Follow these simple, natural steps to quickly release stress from your mind and body.
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After a long day at work, we tend to be stressed and cranky. Take one minute every day after work to de-stress using this simple method.
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Wondering how to do yoga at home? Here are some great tips to get you started!
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Foods For Migraines
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My life was unraveling before my eyes. A little over 18 months ago I made a commitment to do something out of character: to write a book about the days leading up to the launch of The Virgin Diet, including the behind-the-scenes story only my close friends and family ever knew.
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Take A Breath
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💁♀ The term ‘take a breath’ 🌬 is often thrown around in casual conversation, but how often do we actually practice what we preach? 🤸♀ Here's what happens after 21 days of breathwork - the results are shocking!
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26-year-old Chris Wark survived cancer by battling fear, stress, and forgiveness using this simple, powerful link. This is the incredible truth about fear, stress, and forgiveness.
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If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you achieve mental clarity.
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Benefits Of Mindfulness Meditation
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The term ‘take a breath’ is often thrown around in casual conversation, but how often do we actually practice what we preach? I tested this simple 5-minute practice for 21 days and here are 6 good reasons why you should start.
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Part of living a healthy, balanced life is being able to have a strong mind-body connection, and one of the of the best ways to achieve this is through meditation. Beyond just taking time out to relax and reset, meditation provides a massive list of proven health benefits that can affect and improve almost every aspect of your day-to-day life.
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Would you like to slow down aging, feel less stressed and enjoy vibrant energy? Adrenal fatigue and burnout could be holding you back from living with abundant health! Learn how to heal adrenal fatigue and balance your stress hormones for a long and vital life.
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Ray Bradbury
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De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.
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Want to clear your mind and set yourself up for a day of excellence? Try these fast 5-minute techniques to zen out and develop a calm, clear mindset!
