Mind Over Matter

If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you achieve mental clarity.

#foodmatters #FMquotes #affirmations #hungryforchange

🙏 By taking the time to be grateful, for even the small things, you will begin to experience a positive attitude that actually creates a ripple effect into your physical life. ✨

We're living through a time of uncertainty, but there is one thing that we know is certain.⁠ There are little things you can do for yourself to calm the mind, ground yourself and release tension.⁠ ⁠ Here are some simple things you can do to reduce stress & anxiety ✨⁠

🧘‍♀ In this simple yet powerful guided meditation, Laurentine will guide you through a daily practice that will inspire a life of happiness. ✨🙂

Food Matters uncovers the secrets of natural health to help you achieve optimum wellness! Discover inspiring documentaries, wellness guides, nutrition tips, healthy recipes, and more.

If silent meditation doesn’t work for you, try mantra meditation. 🧘‍♀ Find out how this type of meditation can calm your mind and help you achieve mental clarity. ✨

Your reminder 🌻

We sat down with Pedram Shojai to discuss the ancient wisdom you should know for living a life on purpose and full of zen moments!

Do you find yourself rushing to get everything “done”? In today's busy world we easily put pressure on ourselves to do more in less time. Here are Dr. Libby’s tips to slow down and be gentle with ourselves, which could help you to be more productive without the stress.

If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you achieve mental clarity.

When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health and wellness! Try this free 8-minute meditation for the perfect, short, daily practice.

Want to feel more mindful, peaceful and grounded? If that’s a yes then we invite you to read on. If you don’t already know, Sun Salutation A (Surya Namaskar A) is a series of yoga asanas performed in a flowing sequence and a great way to improve strength and gain ...

Could stress be the reason for your weight gain and mood swings? Follow these simple, natural steps to quickly release stress from your mind and body.

After a long day at work, we tend to be stressed and cranky. Take one minute every day after work to de-stress using this simple method.

Wondering how to do yoga at home? Here are some great tips to get you started!