8 Mantras for Stress Relief ✨
If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you achieve mental clarity.
44 Ways to Practice Gratitude 🙏
🙏 By taking the time to be grateful, for even the small things, you will begin to experience a positive attitude that actually creates a ripple effect into your physical life. ✨
Tips To Reduce Stress & Anxiety 💕
We're living through a time of uncertainty, but there is one thing that we know is certain. There are little things you can do for yourself to calm the mind, ground yourself and release tension. Here are some simple things you can do to reduce stress & anxiety ✨
A Simple & Powerful Guided Meditation for Happiness ✨
🧘♀ In this simple yet powerful guided meditation, Laurentine will guide you through a daily practice that will inspire a life of happiness. ✨🙂
Stressed? Ancient Wisdom You Should Know From A Taoist Monk
We sat down with Pedram Shojai to discuss the ancient wisdom you should know for living a life on purpose and full of zen moments!
How To Turn Your Sun Salutation Into a Moving Meditation
Want to feel more mindful, peaceful and grounded? If that’s a yes then we invite you to read on. If you don’t already know, Sun Salutation A (Surya Namaskar A) is a series of yoga asanas performed in a flowing sequence and a great way to improve strength and gain ...
The Best Natural Mind & Body Remedies For Stress
Could stress be the reason for your weight gain and mood swings? Follow these simple, natural steps to quickly release stress from your mind and body.