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Loosening the Knots of Anger Through Mindfulness Practice

When The Yearning comes up in us, we could begin to practice mindful breathing right away: “Breathing in, I know that yearning is in me. Breathing out, I am taking good care of my yearning.” We behave exactly like a mother: “Breathing in, I know that my child is crying. Breathing out, I will take good care of my child.” This is the practice of compassion.


Laat angst en boosheid los, zodat LIEFDE de kans krijgt om in je leven te verschijnen <3

Spreuk - De verandering die je zoekt zit altijd in jezelf - Ingspire

Quote – Het gaat beter met me

Het gaat beter met me sinds het oké is als het soms even wat minder gaat.

Each our does not seek to be the most beautiful. It only seeks to bloom. Let's all try to find our own special way to bloom today.

Getting correlation and causation right ;-) "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." ~ Buddha

lotus of my favorites. Symbolic

From Happiness Is Having What You Want & Wanting What You Have

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