What is your mind/body constitution?
[ CLICK ON CHART TO ENLARGE ] Time to figure out your dosha! You can do this test above or try the online quiz at What's Your Dosha, Baby? For an indepth look at the doshas, go to the AyurBalance website. Keeping score on paper, read through the characteristics listed in the chart, and pick one characteristic from each column per row. Make your way down the rows and tally up all your Vata, Pitta and Kapha characteristics. Whichever scores highest is your predominant dosha, the one you need…
My Favorite Kitchari Recipe.
Kitchari is a traditional Ayurvedic dish that’s known to assist in detoxing the body and balancing all three doshas: vata, pitta, and kapha. Kitchari provides awesome nutrients while cleansing the toxins out of the body. It’s a great way to cleanse the body and soul in a gentle way.
Put These 2 Ingredients In Your Coffee. After Just 2 Sips, Your Belly Fat Will Disappear And Your Metabolism Will Be Faster Than Ever!
There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of …
Almond Milk Chai / Smoothie
You and your loved one will enjoy a cozy night snuggling on the couch with this creamy chai. Sweet & hearty, almond milk chai is a rich and decadent treat on any winter's eve. Aromatic spices bring cheer to the season. Serve at a holiday party as a healthy alternative to eggnog or hot cocoa. Restore Peace & TranquilityAlmond milk's cool, heavy sweetness creates a sensation of stability and calm...(VK-P+)
Mango Smoothie Recipe - Love and Lemons
Sweet & creamy, this easy mango smoothie recipe is perfect for breakfast or a healthy snack!
Ayurvedic Minestrone Recipe
Hello, Privyet, Namaste to all the Spinach and Yoga readers!! Big thanks to Nadya; I am introducing my first recipe for this website Ayurvedic Minestrone. This soup as the name goes is inspired by all the Italian Minestrone’s I have eaten! The one thing that pulls me into my kitchen every day is the excitement of trying out Ayurvedic [...]
Potatoes in Roasted Sesame & Coconut with Lime
Potatoes are high in potassium. Potassium is a diuretic. When Vata people eat potatoes they lose fluids. Potatoes are also drying because they have astringent taste. Lime and salt nourish the kidneys and help them retain water. Lime and salt are an antidote to the dryness of potatoes. Potatoes are heavy for digestion and have a high glycemic index which is good for people who need...(VPK-)
kapha lunch recipes: Cooking gets creative with these midday meals! - Yoga Slate
If you’ve tried the breakfast recipes for kapha dosha then it’s time to go deeper, this week’s post lists delicious lunch recipes for the kapha dosha. We know you have
Foods We Love: Green Beans
So there I was, at the office, and a scent of irresistible goodness wafts my way. One officemate asks, "Is that French fries?" The co-worker responsible for making us all hungry laughs, "No," she says, "it's my green beans, but they're as addictive as French fries."
RECIPE ~ Detox Soup
And the new year's efforts continue! This salt-free, naturally flavourful soup was inspired by Gillian McKeith's recipe for Green Goddess Soup, tailor made for winter detox, though I think it's lovely at any time of year. My version turns out more orange than green, but the more greens (kale and spinach) you add, the better the detox. 1 large onion, chopped small 1 clove garlic, minced 2 turnips or 1 sweet potato, peeled and chopped small 4 cups vegetable stock (from 1 vegetable stock cube)…
I There Was Only One Dish You Could Eat - Kitcahri A Simple Ayurvedic Recipe | Ayurvedic Wellness & Lifestyle
For this Ayurvedic kitchari recipe, you can add your choice of vegetables according to the season and what is available locally.
5-Ingredient Black Bean and Rice + Food Bloggers Against Hunger
Today’s post is being donated to Food Bloggers Against Hunger. For all the recipes I share and meals I eat, there is never a moment that I take for granted the healthy food that is on my plate. A staggering 1 in 6 families deals with food insecurity in the United States, leaving many families to...