The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels.
A great 20-30 minute workout. If you're a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.
30 Day Squat Challenge - Hairspray and Highheels #BalanceRewards #Shop #Cbias
Workout Exercises : CrossFit-Style Beginner Workouts for those at home workout days
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.
the drop 10 workout
Winnie the Pooh
Crossfit can be done anywhere. Make it an integral part of your fitness training program. #crossfit #fitness #workout. http://rupertreviews.com/reasons-crossfit-should-be-part-of-your-fitness-training-program/